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The Science Behind Warm-Ups and Cool-Downs: Prevent Injury and Protect Your Joints

The Science Behind Warm-Ups and Cool-Downs: Prevent Injury and Protect Your Joints

by Gretty Hollister | May 29, 2025 | Blog, Never Miss A Mile

Whether you’re training for your first marathon or you’re a seasoned runner aiming for a personal best, there’s one thing all runners have in common: the need to protect their joints. The repetitive stress of long-distance running can take a toll on...
Why Cross-Training Should Be Part of Every Marathon Runner’s Plan

Why Cross-Training Should Be Part of Every Marathon Runner’s Plan

by Gretty Hollister | May 23, 2025 | Blog, Never Miss A Mile

When you’re training for a marathon, it’s easy to think more running equals better results. But logging too many miles—without balancing your body—can quickly lead to burnout or injury. That’s where cross-training comes in.  Cross-training refers to non-running...
Comprehensive Orthopedic Treatment at ROC featuring Dr. Coen for Fox12 Oregon

Comprehensive Orthopedic Treatment at ROC featuring Dr. Coen for Fox12 Oregon

by Gretty Hollister | May 15, 2025 | Blog, Dr. Coen Featured Insights, In The News

Fox12 Oregon’s Good Day Living’s Stephanie Kralevich recently visited ROC’s Tualatin location to catch up with John Coen, M.D. Dr. Coen discusses his work in orthopedic care and advancements and new procedures for joint replacement surgery, like the new Jiffy Knee...
Training Through Knee Pain: What Every Runner Should Know

Training Through Knee Pain: What Every Runner Should Know

by Gretty Hollister | May 8, 2025 | Blog, Never Miss A Mile

Smart Strategies to Stay on Track Without Sacrificing Your Knees Marathon training takes dedication, discipline—and often, some discomfort. But when that discomfort turns into persistent knee pain, runners face a tough decision: press on or pull back?  At ROC, our...
Running Through the Elements: Staying Injury-Free on Race Day

Running Through the Elements: Staying Injury-Free on Race Day

by Gretty Hollister | May 8, 2025 | Blog, Never Miss A Mile

Race day is the culmination of months of preparation—miles logged, goals set, and discipline built. But even the most experienced runners can face a curveball when it comes to one unpredictable factor: the weather.  In Portland, where race day might bring crisp fall...
A New Chapter After Total Shoulder Replacement Surgery

A New Chapter After Total Shoulder Replacement Surgery

by Gretty Hollister | May 6, 2025 | Blog, Dr. Huberty Featured Insights

For years, one patient lived with daily pain that limited how she moved, worked, and stayed active. After a decade of trying everything else, she met Dr. Huberty — and that connection changed her life.  At 39, she injured her shoulder during a fire response. Over the...
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Latest Posts

  • The Science Behind Warm-Ups and Cool-Downs: Prevent Injury and Protect Your Joints
  • Why Cross-Training Should Be Part of Every Marathon Runner’s Plan
  • Comprehensive Orthopedic Treatment at ROC featuring Dr. Coen for Fox12 Oregon
  • Training Through Knee Pain: What Every Runner Should Know
  • Running Through the Elements: Staying Injury-Free on Race Day
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