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Recovery Techniques for Long-Distance Runners: How to Bounce Back Stronger

Recovery Techniques for Long-Distance Runners: How to Bounce Back Stronger

by Gretty Hollister | Jun 19, 2025 | Blog, Never Miss A Mile

Long-distance running takes a toll on your body. Whether you’re clocking your longest training run yet or cruising through taper week, recovery is just as important as the miles you log. Done right, recovery improves performance, prevents overuse injuries, and...
Building Endurance: Long-Run Strategies for Marathon Success

Building Endurance: Long-Run Strategies for Marathon Success

by Gretty Hollister | Jun 13, 2025 | Blog, Never Miss A Mile

Long runs are the foundation of marathon training. They build endurance, mental toughness, and the physical resilience needed to cover 26.2 miles. But going longer isn’t just about logging more miles—it’s about training smart, protecting your joints, and giving your...
The Importance of Stretching for Marathon Training: Best Stretching & Mobility Exercises for Runners

The Importance of Stretching for Marathon Training: Best Stretching & Mobility Exercises for Runners

by Gretty Hollister | Jun 5, 2025 | Blog, Never Miss A Mile

Whether you’re training for your first marathon or you’re a seasoned runner chasing your next PR, stretching and mobility training are key to better performance, quicker recovery, and fewer injuries. Runners who skip these elements often experience tight hips,...
The Science Behind Warm-Ups and Cool-Downs: Prevent Injury and Protect Your Joints

The Science Behind Warm-Ups and Cool-Downs: Prevent Injury and Protect Your Joints

by Gretty Hollister | May 29, 2025 | Blog, Never Miss A Mile

Whether you’re training for your first marathon or you’re a seasoned runner aiming for a personal best, there’s one thing all runners have in common: the need to protect their joints. The repetitive stress of long-distance running can take a toll on...
Why Cross-Training Should Be Part of Every Marathon Runner’s Plan

Why Cross-Training Should Be Part of Every Marathon Runner’s Plan

by Gretty Hollister | May 23, 2025 | Blog, Never Miss A Mile

When you’re training for a marathon, it’s easy to think more running equals better results. But logging too many miles—without balancing your body—can quickly lead to burnout or injury. That’s where cross-training comes in.  Cross-training refers to non-running...
Comprehensive Orthopedic Treatment at ROC featuring Dr. Coen for Fox12 Oregon

Comprehensive Orthopedic Treatment at ROC featuring Dr. Coen for Fox12 Oregon

by Gretty Hollister | May 15, 2025 | Blog, Dr. Coen Featured Insights, In The News

Fox12 Oregon’s Good Day Living’s Stephanie Kralevich recently visited ROC’s Tualatin location to catch up with John Coen, M.D. Dr. Coen discusses his work in orthopedic care and advancements and new procedures for joint replacement surgery, like the new Jiffy Knee...
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Latest Posts

  • Recovery Techniques for Long-Distance Runners: How to Bounce Back Stronger
  • Building Endurance: Long-Run Strategies for Marathon Success
  • The Importance of Stretching for Marathon Training: Best Stretching & Mobility Exercises for Runners
  • The Science Behind Warm-Ups and Cool-Downs: Prevent Injury and Protect Your Joints
  • Why Cross-Training Should Be Part of Every Marathon Runner’s Plan
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