Post Operative Resources

At ROC, we’re committed to patient care every step of the way. Whether youre preparing for a joint replacement or recovering from your orthopedic procedure, this resource hub is here to guide you. As Portlands leader for outpatient total joint procedures, ROCs team combines advanced surgical expertise with a personalized approach to care, ensuring you’re informed, prepared, and supported every step of the way. Explore our resources down below.

Total Hip & Knee Guide to Surgery

Sports & General Orthopedics Surgery Book

Zimmer Biomet’s mymobility® App

Wherever you are on your orthopedic journey, Zimmer Biomet’s mymobility® app has the information you need to prepare for and recover from treatment. The app gives you constant connection to the ROC team, so you’ll receive helpful reminders, progress reports and support that’s unique to you. It’s a personalized way to keep you moving and keep you connected like never before.

Log in via the web or download the app

Complete Surgical Nutrition

Preparing for surgery involves more than just scheduling and logistics—it’s an opportunity to give your body the best chance at a successful procedure and smooth recovery. One often overlooked but critical factor is nutrition. Surgery places significant stress on the body and providing the right nutrients before and after can make a big difference in your healing process.

For those looking to simplify their preparation, consider using the Complete Surgical Nutrition kit. If you order through their website, ask your ROC doctor for a special discount code to get $10 off your purchase at checkout. 

Visit the Complete Surgical Nutrition website

Post Operative Stretches

Success Stories

Mark T.

I have now experienced your surgeries on both of my shoulders. As I have said, you have given back to me every movement of my arms. I have abundant reasons to thank you.

Mark T.

D. Robins

Just got done kayaking and getting ready to go snorkeling near the Arch in Cabo San Lucas, Mx. Thanks to you Dr. Ballard we are traveling again and having fun.

D. Robins

Spencer C.

Overall, I am extremely happy with the results of my surgery and the professionalism of my surgeon. I had a few unexpected issues and the staff was good about getting back to me and getting me into the office as quickly as possible.

Spencer C.

Jim H.

5 stars for Dr. Puskas. One of the most skilled, conscientious and talented doctors I've met. Also very kind with a great bedside maner.

Jim H.

Ana D.

I was impressed and very pleased with the care given to me throughout the process.

Ana D.