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Marathon Training and Supplements: What You Should Be Taking—And When

Marathon Training and Supplements: What You Should Be Taking—And When

by Gretty Hollister | Apr 24, 2025 | Blog, Never Miss A Mile, Sports Medicine Featured Insights

You’ve committed to running 26.2, your training plan is in full swing, and the long runs are getting longer. But even with a solid diet, your body might need extra support to stay strong, recover well, and perform at its best. That’s where supplements come in.  This...
How to Improve Your Running Form to Prevent Injuries

How to Improve Your Running Form to Prevent Injuries

by Gretty Hollister | Apr 18, 2025 | Blog, Never Miss A Mile, Sports Medicine Featured Insights

ROC is a proud sponsor of the 2025 Portland Marathon. As part of our “Never Miss a Mile” campaign, we’re committed to helping every runner go farther—stronger, safer, and smarter. Whether you’re running your first marathon or chasing a personal...
Comprehensive Orthopedic Treatment at ROC featuring Dr. Feinblatt for Fox12 Oregon

Comprehensive Orthopedic Treatment at ROC featuring Dr. Feinblatt for Fox12 Oregon

by Gretty Hollister | Apr 17, 2025 | Blog, Dr. Feinblatt Featured Insights, In The News

Stephanie Kralevich from Fox12 Oregon’s Good Day Living recently visited ROC’s Tualatin location to catch up with Jeffrey Feinblatt, M.D. Dr. Feinblatt has been with ROC for over 17 years, specializing in reconstructive knee, foot, and ankle surgery....
Most Common Running Injuries: What Runners Need to Know from Head to Toe

Most Common Running Injuries: What Runners Need to Know from Head to Toe

by Gretty Hollister | Apr 10, 2025 | Blog, Never Miss A Mile, Sports Medicine Featured Insights

Running is one of the most accessible and beneficial forms of exercise—but it also carries a high risk for injury, especially when done without proper training or recovery. At our orthopedic practice, we see runners of all levels—from weekend joggers to seasoned...
Lake Oswego Lacrosse Chooses ROC For Team Doctor

Lake Oswego Lacrosse Chooses ROC For Team Doctor

by Gretty Hollister | Apr 3, 2025 | Blog, Dr Cole Featured Insights, In The News

Dr. Elliott Cole, Sports Medicine and Knee Specialist, Chosen as Team Doctor for the 2025 Season ROC is excited to announce the appointment of Elliott Cole, M.D. M.P.H., as the official team doctor for the Lake Oswego High School Lacrosse Team for the 2025 season....
Tricep Tendon Tears & Repair

Tricep Tendon Tears & Repair

by Gretty Hollister | Apr 2, 2025 | Blog, Dr. Orvets Featured Insights

The triceps tendon connects the triceps muscle at the back of the upper arm to the elbow. It allows you to straighten your arm and perform pushing movements. Although rare, triceps tendon injuries can occur from a sudden fall, direct trauma, or lifting something...
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Latest Posts

  • Advancements in Joint Replacement Recovery Protocols: An Interview with Dr. Chris Nanson
  • Advanced Offerings for ACL Repair with Dr. Jeffrey Feinblatt
  • Changes in Shoulder Replacement Procedures with Dr. David Huberty
  • Job Posting – Physical Therapy Patient Services Representative
  • Job Posting – Patient Service Representative (In-Office, Previous Medical Reception Work Preferred)
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