Why Exercise Is Essential in Managing Arthritis Pain

Why Exercise Is Essential in Managing Arthritis Pain

People with arthritis often worry that exercise will make the pain worse or even accelerate the tissue degeneration responsible for their arthritis. But the opposite is true. Our team at ROC in Oregon City and Tualatin, Oregon, understands your concern but wants you...
When a Hip Replacement Is Your Best Option

When a Hip Replacement Is Your Best Option

Your world used to be much larger, but now, you feel imprisoned by a painful hip that severely limits your ability to move freely. Each year in the United States, 450,000 hip replacements are performed to solve this very same issue. And this number is growing thanks,...
4 Common Causes Of Heel Pain

4 Common Causes Of Heel Pain

Did you know that every mile you walk puts approximately 60 tons of stress on each one of your feet? They may be able to take a heavy load, but they still have limits. And often, heel pain is how they tell you they’ve had enough. Heel pain is a common problem. It can...