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The Best Running Routes in Portland to Prep for Race Day

The Best Running Routes in Portland to Prep for Race Day

by Gretty Hollister | Aug 7, 2025 | Blog, Never Miss A Mile

Knowing the race course helps you run smarter and stronger. Training on or near the marathon route lets you practice pacing, terrain adaptation, and mental preparation in ways that can make race day feel familiar and controlled. As Portland’s orthopedic and sports...
Strength Training for Runners: Why It’s Essential

Strength Training for Runners: Why It’s Essential

by Gretty Hollister | Aug 4, 2025 | Blog, Never Miss A Mile

When most runners think about training, they think about mileage, long runs, speed work, and maybe a few stretches. But what often gets overlooked is one of the most important ways to stay strong, avoid injury, and perform better on race day: strength training.  As a...
How ROC Helps Runners Recover and Stay Injury Free

How ROC Helps Runners Recover and Stay Injury Free

by Gretty Hollister | Jul 24, 2025 | Blog, Never Miss A Mile

We all know that staying active is one of the best ways to stay healthy. But between work, family, and the demands of daily life, it can be hard to make movement a priority. And even when we do find the time, whether it’s for a morning run, a weekend bike ride, or a...
ROC Expands Team with Shoulder and Elbow Expert Nathan Orvets, M.D.

ROC Expands Team with Shoulder and Elbow Expert Nathan Orvets, M.D.

by Gretty Hollister | Jul 22, 2025 | Blog, Dr. Orvets Featured Insights, In The News

The 4x Portland Monthly Doctor Recipient Expands ROC’s offerings with Elbow Expertise ROC is pleased to announce the addition of Nathan Orvets, M.D., a board-certified orthopedic surgeon specializing in shoulder and elbow care, to its renowned team of physicians. With...
Choosing the Right Running Shoes for Race Day

Choosing the Right Running Shoes for Race Day

by Gretty Hollister | Jul 17, 2025 | Blog, Never Miss A Mile

As race day approaches, many runners focus on mileage, pace, and nutrition. But one decision can make or break your marathon experience: your shoes.  Wearing the right pair of running shoes doesn’t just enhance performance—it helps prevent injury, reduces fatigue, and...
Recognizing Signs of Overtraining & Avoiding Burnout

Recognizing Signs of Overtraining & Avoiding Burnout

by Gretty Hollister | Jul 11, 2025 | Blog, Never Miss A Mile

Long-distance running builds endurance, discipline, and strength, but even the most well-planned training plan can go off track if your body isn’t recovering properly. For runners training toward a marathon, overtraining and burnout are real risks and recognizing them...
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  • Managing Race Day Nerves: Mental Preparation for Marathon Success
  • Comprehensive Orthopedic Treatment at ROC featuring Dr. Puskas for Fox12 Oregon
  • How to Taper Properly in the Final Weeks Before a Marathon
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