by Gretty Hollister | Apr 24, 2025 | Blog, Never Miss A Mile
You’ve committed to running 26.2, your training plan is in full swing, and the long runs are getting longer. But even with a solid diet, your body might need extra support to stay strong, recover well, and perform at its best. That’s where supplements come in. This...
by Gretty Hollister | Apr 29, 2025 | Blog, Dr. Hanzlik Featured Insights, In The News
Fox12 Oregon’s Good Day Living’s Stephanie Kralevich recently visited ROC’s Tualatin location to catch up with Shane Hanzlik, M.D. Dr. Hanzlik discusses hip and lifestyle preservation and new technological advancements for joint replacement...
by Gretty Hollister | May 1, 2025 | Blog, Never Miss A Mile
If you’ve recently taken up running—whether as a way to get active, train for your first race, or simply enjoy the outdoors—you might have already asked yourself: “Why do my legs hurt after I run?” or “Is this soreness normal?” While some discomfort is expected when...
by Gretty Hollister | May 6, 2025 | Blog, Dr. Huberty Featured Insights
For years, one patient lived with daily pain that limited how she moved, worked, and stayed active. After a decade of trying everything else, she met Dr. Huberty — and that connection changed her life. At 39, she injured her shoulder during a fire response. Over the...
by Gretty Hollister | May 8, 2025 | Blog, Never Miss A Mile
Race day is the culmination of months of preparation—miles logged, goals set, and discipline built. But even the most experienced runners can face a curveball when it comes to one unpredictable factor: the weather. In Portland, where race day might bring crisp fall...
by Gretty Hollister | May 8, 2025 | Blog, Never Miss A Mile
Smart Strategies to Stay on Track Without Sacrificing Your Knees Marathon training takes dedication, discipline—and often, some discomfort. But when that discomfort turns into persistent knee pain, runners face a tough decision: press on or pull back? At ROC, our...
