Patellofemoral Syndrome (Runner’s Knee): Understanding Causes, Symptoms, and Knowing Your Treatment Options

Patellofemoral Syndrome (Runner’s Knee): Understanding Causes, Symptoms, and Knowing Your Treatment Options

Patellofemoral syndrome, often referred to as “runner’s knee,” is a common condition that affects many athletes and active individuals. This condition involves pain around the front of the knee and the patella (kneecap), which worsens with activities like running,...
A Guide to Golfer’s Elbow: Understanding Causes, Symptoms, and Treatment Options 

A Guide to Golfer’s Elbow: Understanding Causes, Symptoms, and Treatment Options 

Golfer’s Elbow, or medial epicondylitis, is a common overuse injury affecting the inner part of the elbow, leading to pain, stiffness, and sometimes even weakness in the wrist and forearm. Despite its name, Golfer’s Elbow isn’t limited to those who play golf; any...