by Gretty Hollister | Apr 10, 2025 | Blog, Never Miss A Mile
Running is one of the most accessible and beneficial forms of exercise—but it also carries a high risk for injury, especially when done without proper training or recovery. At our orthopedic practice, we see runners of all levels—from weekend joggers to seasoned...
by Gretty Hollister | Apr 18, 2025 | Blog, Never Miss A Mile
ROC is a proud sponsor of the 2025 Portland Marathon. As part of our “Never Miss a Mile” campaign, we’re committed to helping every runner go farther—stronger, safer, and smarter. Whether you’re running your first marathon or chasing a personal...
by Gretty Hollister | Apr 24, 2025 | Blog, Never Miss A Mile
You’ve committed to running 26.2, your training plan is in full swing, and the long runs are getting longer. But even with a solid diet, your body might need extra support to stay strong, recover well, and perform at its best. That’s where supplements come in. This...
by Gretty Hollister | May 1, 2025 | Blog, Never Miss A Mile
If you’ve recently taken up running—whether as a way to get active, train for your first race, or simply enjoy the outdoors—you might have already asked yourself: “Why do my legs hurt after I run?” or “Is this soreness normal?” While some discomfort is expected when...
by Gretty Hollister | May 8, 2025 | Blog, Never Miss A Mile
Race day is the culmination of months of preparation—miles logged, goals set, and discipline built. But even the most experienced runners can face a curveball when it comes to one unpredictable factor: the weather. In Portland, where race day might bring crisp fall...
by Gretty Hollister | May 8, 2025 | Blog, Never Miss A Mile
Smart Strategies to Stay on Track Without Sacrificing Your Knees Marathon training takes dedication, discipline—and often, some discomfort. But when that discomfort turns into persistent knee pain, runners face a tough decision: press on or pull back? At ROC, our...
