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Nutrition for Endurance Athletes: What to Eat Before & After a Run

Nutrition for Endurance Athletes: What to Eat Before & After a Run

by Gretty Hollister | Aug 28, 2025 | Blog, Never Miss A Mile

When it comes to marathon training, your nutrition is just as important as your mileage. The right foods fuel performance, aid recovery, and support your body through every phase, including taper week. Whether you’re a seasoned runner or preparing for your first...
Managing Race Day Nerves: Mental Preparation for Marathon Success

Managing Race Day Nerves: Mental Preparation for Marathon Success

by Gretty Hollister | Aug 21, 2025 | Blog, Never Miss A Mile

You’ve done the training. You’ve logged the miles. But now, race day is getting close and the nerves are kicking in.  Feeling anxious before a big event like the Portland Marathon is completely normal. In fact, it’s a sign that you care about the outcome. But...
How to Taper Properly in the Final Weeks Before a Marathon

How to Taper Properly in the Final Weeks Before a Marathon

by Gretty Hollister | Aug 14, 2025 | Blog, Never Miss A Mile

You’ve done the hard work—long runs, hill workouts, tempo miles. Now, as race day approaches, it’s time to do something that feels a little counterintuitive: pull back. Tapering is the final, crucial phase of marathon training. And while it can be mentally challenging...
The Best Running Routes in Portland to Prep for Race Day

The Best Running Routes in Portland to Prep for Race Day

by Gretty Hollister | Aug 7, 2025 | Blog, Never Miss A Mile

Knowing the race course helps you run smarter and stronger. Training on or near the marathon route lets you practice pacing, terrain adaptation, and mental preparation in ways that can make race day feel familiar and controlled. As Portland’s orthopedic and sports...
Strength Training for Runners: Why It’s Essential

Strength Training for Runners: Why It’s Essential

by Gretty Hollister | Aug 4, 2025 | Blog, Never Miss A Mile

When most runners think about training, they think about mileage, long runs, speed work, and maybe a few stretches. But what often gets overlooked is one of the most important ways to stay strong, avoid injury, and perform better on race day: strength training.  As a...
How ROC Helps Runners Recover and Stay Injury Free

How ROC Helps Runners Recover and Stay Injury Free

by Gretty Hollister | Jul 24, 2025 | Blog, Never Miss A Mile

We all know that staying active is one of the best ways to stay healthy. But between work, family, and the demands of daily life, it can be hard to make movement a priority. And even when we do find the time, whether it’s for a morning run, a weekend bike ride, or a...
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Latest Posts

  • Nutrition for Endurance Athletes: What to Eat Before & After a Run
  • Comprehensive Orthopedic Treatment at ROC featuring Dr. Huberty for Fox12 Oregon
  • Managing Race Day Nerves: Mental Preparation for Marathon Success
  • Comprehensive Orthopedic Treatment at ROC featuring Dr. Puskas for Fox12 Oregon
  • How to Taper Properly in the Final Weeks Before a Marathon
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