by Gretty Hollister | Aug 21, 2025 | Blog, Never Miss A Mile
You’ve done the training. You’ve logged the miles. But now, race day is getting close and the nerves are kicking in. Feeling anxious before a big event like the Portland Marathon is completely normal. In fact, it’s a sign that you care about the outcome. But...
by Gretty Hollister | Aug 28, 2025 | Blog, Never Miss A Mile
When it comes to marathon training, your nutrition is just as important as your mileage. The right foods fuel performance, aid recovery, and support your body through every phase, including taper week. Whether you’re a seasoned runner or preparing for your first...
by Gretty Hollister | Sep 4, 2025 | Blog, Never Miss A Mile
At ROC, we’re proud to care for Portland’s running community. Whether you’re training for your first 5K, tackling the Portland Marathon, or recovering from a hard-fought race, our sports medicine specialists are here to get you back to your best self. We sat down with...
by Gretty Hollister | Sep 12, 2025 | Blog, Never Miss A Mile
Marathon runners usually focus on mileage, long runs, and weekly goals when they’re training. But the foundation of successful marathon training isn’t just about miles on the track. It’s also about keeping your body healthy, resilient, and able to perform race after...
by Gretty Hollister | Sep 25, 2025 | Blog, Never Miss A Mile
With just a few days left until the Portland Marathon, most of the hard work is already behind you. The long runs are done, the taper is nearly complete, and your body is primed for the challenge ahead. Now it’s about making sure you arrive at the start line with the...
