Knee and Elbow Bursitis: What You Need to Know 

Bursitis is a common condition that affects the small fluid-filled sacs, called bursae, which act as cushions between bones, tendons, and muscles near joints. When these sacs become inflamed, it can lead to pain, swelling, and limited joint movement. While bursitis can occur in various parts of the body, the knee and elbow are particularly susceptible due to their frequent use and vulnerability to pressure and injury. 

What Causes Bursitis? 

Bursitis can develop due to: 

• Repetitive Motion or Pressure: Activities like kneeling, leaning on elbows, or repetitive joint movements

• Injury or Trauma: A fall or sudden impact can trigger inflammation in the bursae

• Infection: In rare cases, bacterial infections can lead to septic bursitis

• Underlying Conditions: Gout, rheumatoid arthritis, or other inflammatory conditions can increase the risk

General Symptoms of Bursitis 

• Pain localized around the affected joint

• Swelling or noticeable lump near the joint

• Tenderness or warmth in the area

• Reduced range of motion in severe cases

Knee Bursitis 

Knee bursitis, particularly prepatellar bursitis, is often caused by prolonged kneeling, earning it the nickname “housemaid’s knee.” It is most common in professions or activities that involve frequent kneeling, such as gardening or certain sports. 

Symptoms: 

• Swelling at the front of the knee

• Pain, especially when bending or kneeling

• Warmth and redness if the bursa is infected

Treatment: 

• Rest and Ice: Reduce inflammation by minimizing movement and applying cold packs

• Anti-Inflammatory Medications: To alleviate pain and swelling

• Aspiration: Draining fluid from the bursa in severe cases

• Surgery: Rarely needed unless bursitis becomes chronic or infected

Elbow Bursitis 

Elbow bursitis, also known as olecranon bursitis, frequently results from leaning on hard surfaces or from direct trauma to the elbow. This condition is common among athletes, laborers, and anyone with repetitive elbow pressure. 

Symptoms: 

• Swelling at the back of the elbow

• Pain when moving or leaning on the elbow

• Redness and warmth if the bursa is infected

Treatment: 

• Avoid Pressure: Protect the elbow with padding or by changing habits

• Medication: NSAIDs to manage pain and swelling

• Drainage or Surgery: If fluid buildup persists or becomes infected

When to Seek Medical Attention 

While bursitis often resolves with at-home care, seek medical attention if: 

• You notice signs of infection, such as redness, warmth, or fever

• Pain or swelling worsens despite rest and treatment

• Range of motion becomes increasingly limited

Recovery and Outlook 

With timely treatment, most cases of knee and elbow bursitis resolve well, allowing patients to regain full joint mobility and return to their usual activities. Chronic or severe cases may require more extended recovery periods and additional care. 

If you’re dealing with joint pain or suspect bursitis, ROC’s specialized sports medicine team is here to assist. Our experts provide personalized care to diagnose and treat joint conditions, helping you get back to the activities you enjoy most. Get in touch with us today.