by Gretty Hollister | Aug 14, 2025 | Blog, Never Miss A Mile
You’ve done the hard work—long runs, hill workouts, tempo miles. Now, as race day approaches, it’s time to do something that feels a little counterintuitive: pull back. Tapering is the final, crucial phase of marathon training. And while it can be mentally challenging...
by Gretty Hollister | Aug 21, 2025 | Blog, Never Miss A Mile
You’ve done the training. You’ve logged the miles. But now, race day is getting close and the nerves are kicking in. Feeling anxious before a big event like the Portland Marathon is completely normal. In fact, it’s a sign that you care about the outcome. But...
by Gretty Hollister | Aug 28, 2025 | Blog, Never Miss A Mile
When it comes to marathon training, your nutrition is just as important as your mileage. The right foods fuel performance, aid recovery, and support your body through every phase, including taper week. Whether you’re a seasoned runner or preparing for your first...
by Root3 Marketing | Dec 8, 2025 | Blog, Dr. Huberty Featured Insights, Dr. Orvets Featured Insights, Dr. Puskas Featured Insights, In The News
By Dr. Nathan Orvets, ROC Orthopedics If you’re wondering whether surgery is necessary for biceps tendon injuries at the shoulder, you’re not alone. For some, surgical intervention may be helpful, while others can find relief through non-surgical methods. In...
by Gretty Hollister | Sep 15, 2025 | Blog, Dr Cole Featured Insights, In The News
Fox 12 Good Day Living’s Stephanie Kralevich recently visited ROC’s Tualatin location to catch up with Dr. Elliott Cole. Dr. Cole talks about his work treating ACL and meniscus injuries, his work with athletes, and what he likes most about being a sports doctor at...
