by Gretty Hollister | Jul 24, 2025 | Blog, Never Miss A Mile
We all know that staying active is one of the best ways to stay healthy. But between work, family, and the demands of daily life, it can be hard to make movement a priority. And even when we do find the time, whether it’s for a morning run, a weekend bike ride, or a...
by Root3 Marketing | Dec 8, 2025 | Blog, Dr. Orvets Featured Insights, In The News
By Dr. Nathan Orvets, ROC Orthopedics In my practice at ROC, I prioritize opioid-free surgery recovery and same-day surgery discharge as part of a modern, patient-centered approach to care. My goal is to help patients recover comfortably and safely, without the...
by Root3 Marketing | Dec 8, 2025 | Blog, Dr. Orvets Featured Insights, In The News
By Dr. Nathan Orvets, ROC Orthopedics Curious about the most common symptoms of a rotator cuff tear? In this post, we’ll outline the main rotator cuff tear symptoms, along with how tears can be diagnosed and treated. Key Symptoms of a Rotator Cuff Tear...
by Gretty Hollister | Aug 14, 2025 | Blog, Never Miss A Mile
You’ve done the hard work—long runs, hill workouts, tempo miles. Now, as race day approaches, it’s time to do something that feels a little counterintuitive: pull back. Tapering is the final, crucial phase of marathon training. And while it can be mentally challenging...
by Gretty Hollister | Aug 20, 2025 | Blog, Dr. Puskas Featured Insights, In The News
Fox 12 Good Day Living’s Stephanie Kralevich recently visited ROC’s Tualatin location to catch up with Brian Puskas, M.D. Dr. Puskas discusses his work in orthopedic sports medicine care, including the work it took to complete his dual fellowship, new technology in...
