by Root3 Marketing | Oct 18, 2024 | Blog, Dr. Black Featured Insights, Dr. Feinblatt Featured Insights
What is an Ankle Sprain? An ankle sprain occurs when the ligaments that support the ankle stretch or tear due to an awkward twist, turn, or roll of the foot. It’s one of the most common injuries, affecting people of all ages and activity levels. Though mild sprains...
by Root3 Marketing | Nov 1, 2024 | Blog, Dr. Black Featured Insights, Dr. Feinblatt Featured Insights
Foot and ankle fractures are common injuries that can result from a range of activities and incidents, from a high-impact fall to repetitive stress from sports. The foot and ankle comprise multiple bones, each susceptible to different types of fractures. Recognizing...
by Root3 Marketing | Nov 21, 2024 | Blog
The peroneal tendons, located along the outside of the ankle, are crucial for stabilizing the foot and enabling smooth movement. While these tendons are resilient, they can become injured or inflamed, leading to discomfort and mobility challenges. This blog will...
by Gretty Hollister | Jul 17, 2025 | Blog, Never Miss A Mile
As race day approaches, many runners focus on mileage, pace, and nutrition. But one decision can make or break your marathon experience: your shoes. Wearing the right pair of running shoes doesn’t just enhance performance—it helps prevent injury, reduces fatigue, and...
by Gretty Hollister | Aug 14, 2025 | Blog, Never Miss A Mile
You’ve done the hard work—long runs, hill workouts, tempo miles. Now, as race day approaches, it’s time to do something that feels a little counterintuitive: pull back. Tapering is the final, crucial phase of marathon training. And while it can be mentally challenging...
