by Gretty Hollister | Aug 21, 2025 | Blog, Never Miss A Mile
You’ve done the training. You’ve logged the miles. But now, race day is getting close and the nerves are kicking in. Feeling anxious before a big event like the Portland Marathon is completely normal. In fact, it’s a sign that you care about the outcome. But...
by Gretty Hollister | Aug 14, 2025 | Blog, Never Miss A Mile
You’ve done the hard work—long runs, hill workouts, tempo miles. Now, as race day approaches, it’s time to do something that feels a little counterintuitive: pull back. Tapering is the final, crucial phase of marathon training. And while it can be mentally challenging...
by Gretty Hollister | Jul 17, 2025 | Blog, Never Miss A Mile
As race day approaches, many runners focus on mileage, pace, and nutrition. But one decision can make or break your marathon experience: your shoes. Wearing the right pair of running shoes doesn’t just enhance performance—it helps prevent injury, reduces fatigue, and...
by Root3 Marketing | Nov 21, 2024 | Blog, Foot and Ankle Featured Insights
The peroneal tendons, located along the outside of the ankle, are crucial for stabilizing the foot and enabling smooth movement. While these tendons are resilient, they can become injured or inflamed, leading to discomfort and mobility challenges. This blog will...
by Root3 Marketing | Nov 1, 2024 | Blog, Dr. Black Featured Insights, Dr. Feinblatt Featured Insights, Foot and Ankle Featured Insights
Foot and ankle fractures are common injuries that can result from a range of activities and incidents, from a high-impact fall to repetitive stress from sports. The foot and ankle comprise multiple bones, each susceptible to different types of fractures. Recognizing...
