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Managing Race Day Nerves: Mental Preparation for Marathon Success

Managing Race Day Nerves: Mental Preparation for Marathon Success

by Gretty Hollister | Aug 21, 2025 | Blog, Never Miss A Mile

You’ve done the training. You’ve logged the miles. But now, race day is getting close and the nerves are kicking in.  Feeling anxious before a big event like the Portland Marathon is completely normal. In fact, it’s a sign that you care about the outcome. But...
How to Taper Properly in the Final Weeks Before a Marathon

How to Taper Properly in the Final Weeks Before a Marathon

by Gretty Hollister | Aug 14, 2025 | Blog, Never Miss A Mile

You’ve done the hard work—long runs, hill workouts, tempo miles. Now, as race day approaches, it’s time to do something that feels a little counterintuitive: pull back. Tapering is the final, crucial phase of marathon training. And while it can be mentally challenging...
Choosing the Right Running Shoes for Race Day

Choosing the Right Running Shoes for Race Day

by Gretty Hollister | Jul 17, 2025 | Blog, Never Miss A Mile

As race day approaches, many runners focus on mileage, pace, and nutrition. But one decision can make or break your marathon experience: your shoes.  Wearing the right pair of running shoes doesn’t just enhance performance—it helps prevent injury, reduces fatigue, and...
Understanding Peroneal Tendon Issues: Causes, Symptoms, and Treatment Options

Understanding Peroneal Tendon Issues: Causes, Symptoms, and Treatment Options

by Root3 Marketing | Nov 21, 2024 | Blog

The peroneal tendons, located along the outside of the ankle, are crucial for stabilizing the foot and enabling smooth movement. While these tendons are resilient, they can become injured or inflamed, leading to discomfort and mobility challenges. This blog will...
A Guide to Foot and Ankle Fractures: Causes, Types, and Healing

A Guide to Foot and Ankle Fractures: Causes, Types, and Healing

by Root3 Marketing | Nov 1, 2024 | Blog, Dr. Black Featured Insights, Dr. Feinblatt Featured Insights

  Foot and ankle fractures are common injuries that can result from a range of activities and incidents, from a high-impact fall to repetitive stress from sports. The foot and ankle comprise multiple bones, each susceptible to different types of fractures. Recognizing...
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  • Comprehensive Orthopedic Treatment at ROC featuring Dr. Cole for Fox12 Oregon
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  • Nutrition for Endurance Athletes: What to Eat Before & After a Run
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