by Root3 Marketing | Dec 6, 2024 | Blog
Bursitis is a common condition that affects the small fluid-filled sacs, called bursae, which act as cushions between bones, tendons, and muscles near joints. When these sacs become inflamed, it can lead to pain, swelling, and limited joint movement. While bursitis...
by Gretty Hollister | May 8, 2025 | Blog, Never Miss A Mile
Smart Strategies to Stay on Track Without Sacrificing Your Knees Marathon training takes dedication, discipline—and often, some discomfort. But when that discomfort turns into persistent knee pain, runners face a tough decision: press on or pull back? At ROC, our...
by Gretty Hollister | May 23, 2025 | Blog, Never Miss A Mile
When you’re training for a marathon, it’s easy to think more running equals better results. But logging too many miles—without balancing your body—can quickly lead to burnout or injury. That’s where cross-training comes in. Cross-training refers to non-running...
by Gretty Hollister | May 29, 2025 | Blog, Never Miss A Mile
Whether you’re training for your first marathon or you’re a seasoned runner aiming for a personal best, there’s one thing all runners have in common: the need to protect their joints. The repetitive stress of long-distance running can take a toll on...
by Gretty Hollister | Jun 5, 2025 | Blog, Never Miss A Mile
Whether you’re training for your first marathon or you’re a seasoned runner chasing your next PR, stretching and mobility training are key to better performance, quicker recovery, and fewer injuries. Runners who skip these elements often experience tight hips,...
