by Gretty Hollister | Jul 24, 2025 | Blog, Never Miss A Mile
We all know that staying active is one of the best ways to stay healthy. But between work, family, and the demands of daily life, it can be hard to make movement a priority. And even when we do find the time, whether it’s for a morning run, a weekend bike ride, or a...
by Gretty Hollister | Aug 7, 2025 | Blog, Never Miss A Mile
Knowing the race course helps you run smarter and stronger. Training on or near the marathon route lets you practice pacing, terrain adaptation, and mental preparation in ways that can make race day feel familiar and controlled. As Portland’s orthopedic and sports...
by Gretty Hollister | Aug 11, 2025 | Blog, Dr. Cheesman Featured Insights, In The News
Fox 12 Good Day Living’s Stephanie Kralevich recently visited ROC’s Tualatin location to catch up with Sam Cheesman, M.D. Dr. Cheesman discusses his work in orthopedic hand care and the most common procedures he sees in his clinic, and what he enjoys most about...
by Root3 Marketing | Dec 8, 2025 | Blog, Dr. Orvets Featured Insights, In The News
By Dr. Nathan Orvets, ROC Orthopedics In my practice at ROC, I prioritize opioid-free surgery recovery and same-day surgery discharge as part of a modern, patient-centered approach to care. My goal is to help patients recover comfortably and safely, without the...
by Root3 Marketing | Dec 8, 2025 | Blog, Dr. Orvets Featured Insights, In The News
By Dr. Nathan Orvets, ROC Orthopedics Curious about the most common symptoms of a rotator cuff tear? In this post, we’ll outline the main rotator cuff tear symptoms, along with how tears can be diagnosed and treated. Key Symptoms of a Rotator Cuff Tear...
