by Root3 Marketing | Jun 29, 2026 | Blog, Non-Operative Care and Injections Featured Insights
When joint pain, tendon irritation, or soft tissue injuries interfere with daily life, surgery is not always the first step. Many orthopedic conditions can be treated with non-surgical options such as physical therapy, activity changes, medication, or injection...
by Gretty Hollister | Aug 21, 2025 | Blog, Never Miss A Mile
You’ve done the training. You’ve logged the miles. But now, race day is getting close and the nerves are kicking in. Feeling anxious before a big event like the Portland Marathon is completely normal. In fact, it’s a sign that you care about the outcome. But...
by Gretty Hollister | Aug 14, 2025 | Blog, Never Miss A Mile
You’ve done the hard work—long runs, hill workouts, tempo miles. Now, as race day approaches, it’s time to do something that feels a little counterintuitive: pull back. Tapering is the final, crucial phase of marathon training. And while it can be mentally challenging...
by Gretty Hollister | Jul 24, 2025 | Blog, Never Miss A Mile, Sports Medicine Featured Insights
We all know that staying active is one of the best ways to stay healthy. But between work, family, and the demands of daily life, it can be hard to make movement a priority. And even when we do find the time, whether it’s for a morning run, a weekend bike ride, or a...
by Root3 Marketing | Feb 26, 2025 | Blog, Dr. Ballard Featured Insights, Dr. Nanson Featured Insights, Dr. Wagner Featured Insights, In The News
ROC proudly announces a series of remarkable milestones in orthopedic surgery, reinforcing its leadership in robotic-assisted joint replacement. With an unwavering commitment to precision, innovation, and patient-centered care, ROC celebrates: 1,000 knee replacements...
