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Managing Race Day Nerves: Mental Preparation for Marathon Success

Managing Race Day Nerves: Mental Preparation for Marathon Success

by Gretty Hollister | Aug 21, 2025 | Blog, Never Miss A Mile

You’ve done the training. You’ve logged the miles. But now, race day is getting close and the nerves are kicking in.  Feeling anxious before a big event like the Portland Marathon is completely normal. In fact, it’s a sign that you care about the outcome. But...
Platelet-Rich Plasma Injections: A Non-Surgical Option for Orthopedic Pain and Injury

Platelet-Rich Plasma Injections: A Non-Surgical Option for Orthopedic Pain and Injury

by Root3 Marketing | Jun 29, 2026 | Blog, Non-Operative Care and Injections Featured Insights

When joint pain, tendon irritation, or soft tissue injuries interfere with daily life, surgery is not always the first step. Many orthopedic conditions can be treated with non-surgical options such as physical therapy, activity changes, medication, or injection...
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