by Root3 Marketing | Jun 29, 2026 | Blog, Non-Operative Care and Injections Featured Insights
When joint pain, tendon irritation, or soft tissue injuries interfere with daily life, surgery is not always the first step. Many orthopedic conditions can be treated with non-surgical options such as physical therapy, activity changes, medication, or injection...
by Root3 Marketing | Mar 12, 2026 | Blog
Pain and sleep are closely connected, and for many people dealing with orthopedic conditions, nighttime discomfort is often one of the first signs that something may not be right. You might notice shoulder pain waking you when you roll over, hip discomfort that makes...
by Root3 Marketing | Dec 8, 2025 | Blog, Dr. Orvets Featured Insights, In The News
By Dr. Nathan Orvets, ROC Orthopedics In my practice at ROC, I prioritize opioid-free surgery recovery and same-day surgery discharge as part of a modern, patient-centered approach to care. My goal is to help patients recover comfortably and safely, without the...
by Gretty Hollister | Aug 28, 2025 | Blog, Never Miss A Mile
When it comes to marathon training, your nutrition is just as important as your mileage. The right foods fuel performance, aid recovery, and support your body through every phase, including taper week. Whether you’re a seasoned runner or preparing for your first...
by Root3 Marketing | Dec 13, 2024 | Blog, Dr. Cheesman Featured Insights, Hand, Wrist, and Elbow Featured Insights
Carpal Tunnel Syndrome (CTS) is a common condition that affects the wrist and hand, causing discomfort and limiting mobility. For those who rely on their hands for daily tasks or work, CTS can be particularly debilitating. Understanding its causes, symptoms, and...
