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ROC Named Official Sponsor of 2025 Portland Marathon

ROC Named Official Sponsor of 2025 Portland Marathon

by Root3 Marketing | Apr 1, 2025 | Blog, In The News

Never Miss a Mile Campaign Will Empower Runners with Tips for Performance, Injury Prevention and Recovery ROC is proud to serve as an official sponsor of the 2025 Portland Marathon, one of the most scenic and beloved races in the Pacific Northwest. Known for its...
Lake Oswego Lacrosse Chooses ROC For Team Doctor

Lake Oswego Lacrosse Chooses ROC For Team Doctor

by Gretty Hollister | Apr 3, 2025 | Blog, Dr Cole Featured Insights, In The News

Dr. Elliott Cole, Sports Medicine and Knee Specialist, Chosen as Team Doctor for the 2025 Season ROC is excited to announce the appointment of Elliott Cole, M.D. M.P.H., as the official team doctor for the Lake Oswego High School Lacrosse Team for the 2025 season....
How to Improve Your Running Form to Prevent Injuries

How to Improve Your Running Form to Prevent Injuries

by Gretty Hollister | Apr 18, 2025 | Blog, Never Miss A Mile, Sports Medicine Featured Insights

ROC is a proud sponsor of the 2025 Portland Marathon. As part of our “Never Miss a Mile” campaign, we’re committed to helping every runner go farther—stronger, safer, and smarter. Whether you’re running your first marathon or chasing a personal...
Running Through the Elements: Staying Injury-Free on Race Day

Running Through the Elements: Staying Injury-Free on Race Day

by Gretty Hollister | May 8, 2025 | Blog, Never Miss A Mile, Sports Medicine Featured Insights

Race day is the culmination of months of preparation—miles logged, goals set, and discipline built. But even the most experienced runners can face a curveball when it comes to one unpredictable factor: the weather.  In Portland, where race day might bring crisp fall...
Training Through Knee Pain: What Every Runner Should Know

Training Through Knee Pain: What Every Runner Should Know

by Gretty Hollister | May 8, 2025 | Blog, Knee Featured Insights, Never Miss A Mile, Sports Medicine Featured Insights

Smart Strategies to Stay on Track Without Sacrificing Your Knees Marathon training takes dedication, discipline—and often, some discomfort. But when that discomfort turns into persistent knee pain, runners face a tough decision: press on or pull back?  At ROC, our...
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