Getting Back in the Game After an ACL Tear

Getting Back in the Game After an ACL Tear

ACL tears are serious injuries, often accompanied by damage to the meniscus and other ligaments. Regaining the strength and stability needed to get back in the game requires the best treatment for your injury, followed by an intensive rehabilitation program. Our team...
When to See a Specialist About Knee Pain

When to See a Specialist About Knee Pain

Severe knee pain and an obvious joint deformity leave no doubt that you need immediate attention from a specialist. But it’s challenging to decide what to do or when to seek orthopedic care for many other knee problems. One thing is certain: Your knees carry so much...
Why Exercise Is Essential in Managing Arthritis Pain

Why Exercise Is Essential in Managing Arthritis Pain

People with arthritis often worry that exercise will make the pain worse or even accelerate the tissue degeneration responsible for their arthritis. But the opposite is true. Our team at ROC in Oregon City and Tualatin, Oregon, understands your concern but wants you...
When a Hip Replacement Is Your Best Option

When a Hip Replacement Is Your Best Option

Your world used to be much larger, but now, you feel imprisoned by a painful hip that severely limits your ability to move freely. Each year in the United States, 450,000 hip replacements are performed to solve this very same issue. And this number is growing thanks,...