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Total Shoulder Replacement

Total Shoulder Replacement

by Root3 Marketing | Dec 8, 2025 | Blog, Dr. Orvets Featured Insights, In The News

By Dr. Nathan Orvets, ROC Orthopedics   Shoulder pain can be a debilitating condition. From simple daily tasks like combing your hair or reaching a high shelf to engaging in recreational activities such as swimming or playing tennis, a painful shoulder can turn...
My Shoulder Is in Pain: Causes, Symptoms, and Treatments

My Shoulder Is in Pain: Causes, Symptoms, and Treatments

by Root3 Marketing | Dec 8, 2025 | Blog, Dr. Orvets Featured Insights, In The News

By Dr. Nathan Orvets, ROC Orthopedics   If your shoulder is in pain, you likely want to know the cause and how to find relief. Shoulder pain can be caused by a variety of factors, ranging from injuries to underlying conditions. In this post, we’ll explore the...
How ROC Helps Runners Recover and Stay Injury Free

How ROC Helps Runners Recover and Stay Injury Free

by Gretty Hollister | Jul 24, 2025 | Blog, Never Miss A Mile

We all know that staying active is one of the best ways to stay healthy. But between work, family, and the demands of daily life, it can be hard to make movement a priority. And even when we do find the time, whether it’s for a morning run, a weekend bike ride, or a...
Strength Training for Runners: Why It’s Essential

Strength Training for Runners: Why It’s Essential

by Gretty Hollister | Aug 4, 2025 | Blog, Never Miss A Mile

When most runners think about training, they think about mileage, long runs, speed work, and maybe a few stretches. But what often gets overlooked is one of the most important ways to stay strong, avoid injury, and perform better on race day: strength training.  As a...
The Best Running Routes in Portland to Prep for Race Day

The Best Running Routes in Portland to Prep for Race Day

by Gretty Hollister | Aug 7, 2025 | Blog, Never Miss A Mile

Knowing the race course helps you run smarter and stronger. Training on or near the marathon route lets you practice pacing, terrain adaptation, and mental preparation in ways that can make race day feel familiar and controlled. As Portland’s orthopedic and sports...
Comprehensive Orthopedic Treatment at ROC featuring Dr. Cheesman for Fox12 Oregon

Comprehensive Orthopedic Treatment at ROC featuring Dr. Cheesman for Fox12 Oregon

by Gretty Hollister | Aug 11, 2025 | Blog, Dr. Cheesman Featured Insights, In The News

Fox 12 Good Day Living’s Stephanie Kralevich recently visited ROC’s Tualatin location to catch up with Sam Cheesman, M.D. Dr. Cheesman discusses his work in orthopedic hand care and the most common procedures he sees in his clinic, and what he enjoys most about...
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