by Gretty Hollister | Jun 27, 2025 | Blog, Never Miss A Mile
Whether you’re training for your first marathon or you’re a seasoned runner chasing a new personal best, recovery is just as important as the miles you log. One of the most effective tools for supporting muscle health, improving mobility, and preventing...
by Gretty Hollister | Jun 30, 2025 | Blog, Dr. Nanson Featured Insights, In The News
Fox12 Oregon’s Good Day Living’s Stephanie Kralevich recently visited ROC’s Tualatin location to catch up with Christopher Nanson, M.D., M.P.H. Dr. Nanson discusses his work in orthopedic care and the difference one can expect from the procedure of a hip replacement...
by Gretty Hollister | Jul 2, 2025 | Blog, Dr. Wagner Featured Insights, In The News
Fox12 Oregon’s Good Day Living’s Stephanie Kralevich recently visited ROC’s Tualatin location to catch up with Mark Wagner, M.D. Dr. Wagner discusses his work in orthopedic care and his use of robotics in hip replacement and the difference between hip preservation and...
by Gretty Hollister | Jul 11, 2025 | Blog, Never Miss A Mile
Long-distance running builds endurance, discipline, and strength, but even the most well-planned training plan can go off track if your body isn’t recovering properly. For runners training toward a marathon, overtraining and burnout are real risks and recognizing them...
by Gretty Hollister | Jul 17, 2025 | Blog, Never Miss A Mile
As race day approaches, many runners focus on mileage, pace, and nutrition. But one decision can make or break your marathon experience: your shoes. Wearing the right pair of running shoes doesn’t just enhance performance—it helps prevent injury, reduces fatigue, and...
by Gretty Hollister | Jul 22, 2025 | Blog, Dr. Orvets Featured Insights, In The News
The 4x Portland Monthly Doctor Recipient Expands ROC’s offerings with Elbow Expertise ROC is pleased to announce the addition of Nathan Orvets, M.D., a board-certified orthopedic surgeon specializing in shoulder and elbow care, to its renowned team of physicians. With...
