by Root3 Marketing | Dec 8, 2025 | Blog, Dr. Orvets Featured Insights, In The News
By Dr. Nathan Orvets, ROC Orthopedics Shoulder pain can be a debilitating condition. From simple daily tasks like combing your hair or reaching a high shelf to engaging in recreational activities such as swimming or playing tennis, a painful shoulder can turn...
by Root3 Marketing | Dec 8, 2025 | Blog, Dr. Orvets Featured Insights, In The News
By Dr. Nathan Orvets, ROC Orthopedics If your shoulder is in pain, you likely want to know the cause and how to find relief. Shoulder pain can be caused by a variety of factors, ranging from injuries to underlying conditions. In this post, we’ll explore the...
by Gretty Hollister | Jul 24, 2025 | Blog, Never Miss A Mile
We all know that staying active is one of the best ways to stay healthy. But between work, family, and the demands of daily life, it can be hard to make movement a priority. And even when we do find the time, whether it’s for a morning run, a weekend bike ride, or a...
by Gretty Hollister | Aug 4, 2025 | Blog, Never Miss A Mile
When most runners think about training, they think about mileage, long runs, speed work, and maybe a few stretches. But what often gets overlooked is one of the most important ways to stay strong, avoid injury, and perform better on race day: strength training. As a...
by Gretty Hollister | Aug 7, 2025 | Blog, Never Miss A Mile
Knowing the race course helps you run smarter and stronger. Training on or near the marathon route lets you practice pacing, terrain adaptation, and mental preparation in ways that can make race day feel familiar and controlled. As Portland’s orthopedic and sports...
by Gretty Hollister | Aug 11, 2025 | Blog, Dr. Cheesman Featured Insights, In The News
Fox 12 Good Day Living’s Stephanie Kralevich recently visited ROC’s Tualatin location to catch up with Sam Cheesman, M.D. Dr. Cheesman discusses his work in orthopedic hand care and the most common procedures he sees in his clinic, and what he enjoys most about...
