by Gretty Hollister | Sep 25, 2025 | Blog, Never Miss A Mile
With just a few days left until the Portland Marathon, most of the hard work is already behind you. The long runs are done, the taper is nearly complete, and your body is primed for the challenge ahead. Now it’s about making sure you arrive at the start line with the...
by Gretty Hollister | Sep 15, 2025 | Blog, Dr Cole Featured Insights, In The News
Fox 12 Good Day Living’s Stephanie Kralevich recently visited ROC’s Tualatin location to catch up with Dr. Elliott Cole. Dr. Cole talks about his work treating ACL and meniscus injuries, his work with athletes, and what he likes most about being a sports doctor at...
by Gretty Hollister | Sep 12, 2025 | Blog, Never Miss A Mile, Sports Medicine Featured Insights
Marathon runners usually focus on mileage, long runs, and weekly goals when they’re training. But the foundation of successful marathon training isn’t just about miles on the track. It’s also about keeping your body healthy, resilient, and able to perform race after...
by Gretty Hollister | Sep 8, 2025 | Blog, Dr. Ballard Featured Insights, In The News
Fox 12 Good Day Living’s Stephanie Kralevich recently visited ROC’s Tualatin location to catch up with James Ballard, M.D. Dr. Ballard discusses changes he’s witnessed with 23 years in practice and what he thinks is the best thing about his work at ROC. Video...
by Gretty Hollister | Sep 4, 2025 | Blog, Never Miss A Mile, Sports Medicine Featured Insights
At ROC, we’re proud to care for Portland’s running community. Whether you’re training for your first 5K, tackling the Portland Marathon, or recovering from a hard-fought race, our sports medicine specialists are here to get you back to your best self. We sat down with...
by Gretty Hollister | Aug 28, 2025 | Blog, Never Miss A Mile
When it comes to marathon training, your nutrition is just as important as your mileage. The right foods fuel performance, aid recovery, and support your body through every phase, including taper week. Whether you’re a seasoned runner or preparing for your first...
