by Gretty Hollister | Aug 21, 2025 | Blog, Never Miss A Mile
You’ve done the training. You’ve logged the miles. But now, race day is getting close and the nerves are kicking in. Feeling anxious before a big event like the Portland Marathon is completely normal. In fact, it’s a sign that you care about the outcome. But...
by Gretty Hollister | Aug 20, 2025 | Blog, Dr. Puskas Featured Insights, In The News
Fox 12 Good Day Living’s Stephanie Kralevich recently visited ROC’s Tualatin location to catch up with Brian Puskas, M.D. Dr. Puskas discusses his work in orthopedic sports medicine care, including the work it took to complete his dual fellowship, new technology in...
by Gretty Hollister | Aug 14, 2025 | Blog, Never Miss A Mile
You’ve done the hard work—long runs, hill workouts, tempo miles. Now, as race day approaches, it’s time to do something that feels a little counterintuitive: pull back. Tapering is the final, crucial phase of marathon training. And while it can be mentally challenging...
by Gretty Hollister | Aug 11, 2025 | Blog, Dr. Cheesman Featured Insights, In The News
Fox 12 Good Day Living’s Stephanie Kralevich recently visited ROC’s Tualatin location to catch up with Sam Cheesman, M.D. Dr. Cheesman discusses his work in orthopedic hand care and the most common procedures he sees in his clinic, and what he enjoys most about...
by Gretty Hollister | Aug 7, 2025 | Blog, Never Miss A Mile
Knowing the race course helps you run smarter and stronger. Training on or near the marathon route lets you practice pacing, terrain adaptation, and mental preparation in ways that can make race day feel familiar and controlled. As Portland’s orthopedic and sports...
by Gretty Hollister | Aug 4, 2025 | Blog, Never Miss A Mile
When most runners think about training, they think about mileage, long runs, speed work, and maybe a few stretches. But what often gets overlooked is one of the most important ways to stay strong, avoid injury, and perform better on race day: strength training. As a...
