by Gretty Hollister | Jun 27, 2025 | Blog, Never Miss A Mile, Sports Medicine Featured Insights
Whether you’re training for your first marathon or you’re a seasoned runner chasing a new personal best, recovery is just as important as the miles you log. One of the most effective tools for supporting muscle health, improving mobility, and preventing...
by Gretty Hollister | Jul 11, 2025 | Blog, Never Miss A Mile, Sports Medicine Featured Insights
Long-distance running builds endurance, discipline, and strength, but even the most well-planned training plan can go off track if your body isn’t recovering properly. For runners training toward a marathon, overtraining and burnout are real risks and recognizing them...
by Gretty Hollister | Jul 24, 2025 | Blog, Never Miss A Mile, Sports Medicine Featured Insights
We all know that staying active is one of the best ways to stay healthy. But between work, family, and the demands of daily life, it can be hard to make movement a priority. And even when we do find the time, whether it’s for a morning run, a weekend bike ride, or a...
by Gretty Hollister | Sep 4, 2025 | Blog, Never Miss A Mile, Sports Medicine Featured Insights
At ROC, we’re proud to care for Portland’s running community. Whether you’re training for your first 5K, tackling the Portland Marathon, or recovering from a hard-fought race, our sports medicine specialists are here to get you back to your best self. We sat down with...
by Gretty Hollister | Sep 12, 2025 | Blog, Never Miss A Mile, Sports Medicine Featured Insights
Marathon runners usually focus on mileage, long runs, and weekly goals when they’re training. But the foundation of successful marathon training isn’t just about miles on the track. It’s also about keeping your body healthy, resilient, and able to perform race after...
by Root3 Marketing | Feb 11, 2026 | Blog, Dr. Ballard Featured Insights, In The News, Knee Featured Insights, Sports Medicine Featured Insights
ROC is proud to announce that Jeffrey Feinblatt, M.D., one of the practice’s board-certified orthopedic surgeons, is authorized to perform ACL repair using the BEAR® Implant by Miach Orthopaedics. This alternative to traditional ACL reconstruction surgery...
