by Gretty Hollister | May 8, 2025 | Blog, Knee Featured Insights, Never Miss A Mile, Sports Medicine Featured Insights
Smart Strategies to Stay on Track Without Sacrificing Your Knees Marathon training takes dedication, discipline—and often, some discomfort. But when that discomfort turns into persistent knee pain, runners face a tough decision: press on or pull back? At ROC, our...
by Gretty Hollister | May 23, 2025 | Blog, Never Miss A Mile, Sports Medicine Featured Insights
When you’re training for a marathon, it’s easy to think more running equals better results. But logging too many miles—without balancing your body—can quickly lead to burnout or injury. That’s where cross-training comes in. Cross-training refers to non-running...
by Gretty Hollister | May 29, 2025 | Blog, Never Miss A Mile, Sports Medicine Featured Insights
Whether you’re training for your first marathon or you’re a seasoned runner aiming for a personal best, there’s one thing all runners have in common: the need to protect their joints. The repetitive stress of long-distance running can take a toll on...
by Gretty Hollister | Jun 5, 2025 | Blog, Never Miss A Mile, Sports Medicine Featured Insights
Whether you’re training for your first marathon or you’re a seasoned runner chasing your next PR, stretching and mobility training are key to better performance, quicker recovery, and fewer injuries. Runners who skip these elements often experience tight hips,...
by Gretty Hollister | Jun 13, 2025 | Blog, Never Miss A Mile, Sports Medicine Featured Insights
Long runs are the foundation of marathon training. They build endurance, mental toughness, and the physical resilience needed to cover 26.2 miles. But going longer isn’t just about logging more miles—it’s about training smart, protecting your joints, and giving your...
by Gretty Hollister | Jun 19, 2025 | Blog, Never Miss A Mile, Sports Medicine Featured Insights
Long-distance running takes a toll on your body. Whether you’re clocking your longest training run yet or cruising through taper week, recovery is just as important as the miles you log. Done right, recovery improves performance, prevents overuse injuries, and...
