Post Operative Resources

At ROC, we’re committed to patient care every step of the way.

ROC Logo

Whether you’re preparing for a joint replacement or recovering from your orthopedic procedure, this resource hub is here to guide you. As Portland’s leader for out patient total joint procedures, ROC’s team combines advanced surgical expertise with a personalized approach to care, ensuring you’re informed, prepared, and supported every step of the way. Explore our resources down below.

Total Hip & Knee Replacement Guide to Surgery

Sports & General Orthopedics Surgery Book

Zimmer Biomet’s mymobliity® App

Wherever you are on your orthopedic journey, Zimmer Biomet’s mymobility® app has the information you need to prepare for and recover from treatment. The app gives you constant connection to the ROC team, so you’ll receive helpful reminders, progress reports and support that’s unique to you. It’s a personalized way to keep you moving and keep you connected like never before.

product-zimmer mobility screens mockup<br />

Complete Surgical Nutrition

Preparing for surgery involves more than just scheduling and logistics—it’s an opportunity to give your body the best chance at a successful procedure and smooth recovery. One often overlooked but critical factor is nutrition. Surgery places significant stress on the body and providing the right nutrients before and after can make a big difference in your healing process.
For those looking to simplify their preparation, consider using the Complete Surgical Nutrition kit. If you order through their website, ask your ROC doctor for a special discount code to get $10 off your purchase at checkout. 

Post Operative Stretches

Meet Our ROC Specialists

James Ballard, M.D.

James Ballard, M.D.

Adult Reconstructive Surgery for Hip and Knees

Sam Cheesman, M.D.

Sam Cheesman, M.D.

Hand, Wrist, and Elbow

John Coen, M.D.

John Coen, M.D.

Adult Reconstructive Surgery for Hip and Knees

Elliott Cole, M.D., MPH

Elliott Cole, M.D., MPH

Reconstructive Knee Surgery and Sports Medicine

Jeffrey Feinblatt, M.D.

Jeffrey Feinblatt, M.D.

Reconstructive Knee, Foot, and Ankle Surgery and Sports Medicine

Shane Hanzlik, M.D.

Shane Hanzlik, M.D.

Sports Medicine, Hip Preservation Surgery and Adult Joint Knee and Hip Reconstruction

David Huberty, M.D.

David Huberty, M.D.

Shoulder, Upper Extremity Injuries and Sports Medicine

Nathan Orvets, M.D.

Nathan Orvets, M.D.

Elbow and Shoulder Surgery, Upper Extremity Injuries, and Sports Medicine

Chris Nanson, M.D.

Chris Nanson, M.D.

Adult Reconstructive Surgery for Hip and Knees

Brian Puskas, M.D.

Brian Puskas, M.D.

Shoulder, Upper Extremity Injuries and Sports Medicine

Mark Wagner, M.D.

Mark Wagner, M.D.

Hip Preservation with Hip Arthroscopy and Total Hip Reconstruction Surgery

Success Stories

Taylor W.

Personable, patient, skilled - Mark Wagner is my champion! Dr. Wagner and the entire staff earn kudos for their timely response to all of my questions and concerns, and for their support and caring attention.

Taylor W.

Jacob L.

Your staff are friendly and attentive. Dr. Black is a super doctor.

Jacob L.

Olivia W.

2 weeks after surgery it was better than before. 5 years later it's stronger than it has been since I was much younger - I can hike, cross country ski, race bikes... I cannot recommend him highly enough.

Olivia W.

Megan M.

Dr. Puskas was truly wonderful. He explained the surgery in terms I could understand and relieved me of all my nervous feelings with his professional, clearly capable, and still funny beside manner. After surgery, Dr. Puskas was very, very good. I can't recommend Dr. Puskas enough.

Megan M.

Susan T.

Dr. Ballard was amazing. He listened and showed compassion. My hip replacement recovery was amazing.

Susan T.