Post Operative Resources

At ROC, we’re committed to patient care every step of the way.

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Whether you’re preparing for a joint replacement or recovering from your orthopedic procedure, this resource hub is here to guide you. As Portland’s leader for out patient total joint procedures, ROC’s team combines advanced surgical expertise with a personalized approach to care, ensuring you’re informed, prepared, and supported every step of the way. Explore our resources down below.

Total Hip & Knee Replacement Guide to Surgery

Sports & General Orthopedics Surgery Book

Zimmer Biomet’s mymobliity® App

Wherever you are on your orthopedic journey, Zimmer Biomet’s mymobility® app has the information you need to prepare for and recover from treatment. The app gives you constant connection to the ROC team, so you’ll receive helpful reminders, progress reports and support that’s unique to you. It’s a personalized way to keep you moving and keep you connected like never before.

product-zimmer mobility screens mockup<br />

Complete Surgical Nutrition

Preparing for surgery involves more than just scheduling and logistics—it’s an opportunity to give your body the best chance at a successful procedure and smooth recovery. One often overlooked but critical factor is nutrition. Surgery places significant stress on the body and providing the right nutrients before and after can make a big difference in your healing process.
For those looking to simplify their preparation, consider using the Complete Surgical Nutrition kit. If you order through their website, ask your ROC doctor for a special discount code to get $10 off your purchase at checkout. 

Post Operative Stretches

Meet Our ROC Specialists

James Ballard, M.D.

James Ballard, M.D.

Adult Reconstructive Surgery for Hip and Knees

Sam Cheesman, M.D.

Sam Cheesman, M.D.

Hand, Wrist, and Elbow

John Coen, M.D.

John Coen, M.D.

Adult Reconstructive Surgery for Hip and Knees

Elliott Cole, M.D., MPH

Elliott Cole, M.D., MPH

Reconstructive Knee Surgery and Sports Medicine

Jeffrey Feinblatt, M.D.

Jeffrey Feinblatt, M.D.

Reconstructive Knee, Foot, and Ankle Surgery and Sports Medicine

Shane Hanzlik, M.D.

Shane Hanzlik, M.D.

Sports Medicine, Hip Preservation Surgery and Adult Joint Knee and Hip Reconstruction

David Huberty, M.D.

David Huberty, M.D.

Shoulder, Upper Extremity Injuries and Sports Medicine

Nathan Orvets, M.D.

Nathan Orvets, M.D.

Elbow and Shoulder Surgery, Upper Extremity Injuries, and Sports Medicine

Chris Nanson, M.D.

Chris Nanson, M.D.

Adult Reconstructive Surgery for Hip and Knees

Brian Puskas, M.D.

Brian Puskas, M.D.

Shoulder, Upper Extremity Injuries and Sports Medicine

Mark Wagner, M.D.

Mark Wagner, M.D.

Hip Preservation with Hip Arthroscopy and Total Hip Reconstruction Surgery

Success Stories

Debra G.

It's a miracle! Dr. Ballard is an amazing surgeon who gave me the ability to walk again, and so much more!

Debra G.

Olivia W.

2 weeks after surgery it was better than before. 5 years later it's stronger than it has been since I was much younger - I can hike, cross country ski, race bikes... I cannot recommend him highly enough.

Olivia W.

Karl (& Kathy)

Dr. Ballard, I am so appreciative of you and your staff at all locations. You first revised a knee replacement performed by another surgeon. That knee is still going strong many years later! Recently, I you performed a TKR on my other knee, and you helped vastly improve my quality of life. I am back to pay 18 holes of golf two to three times a week. You have stayed on the cutting edge of technology, techniques and equipment. Before surgery, you told me you’d take care of me, and you totally succeeded!

Karl (& Kathy)

Mike N.

My new shoulder exceeds all my expectations. Dr. Hanzlik gave clear information and instructions and my physical therapist raved about the results of his surgery.

Mike N.

Bella S.

4 months after Dr. Ballard did a total hip replacement on my right hip, I was able to walk through Rome, Florence, & Venice without any problems.

Bella S.