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Post Operative Resources

At ROC, we’re committed to patient care every step of the way.

Hip & Knee Guide
Post Operative stretches
Testimonials
thrive protocol
mymobility®
sports & general orthopedics guide
shoulder surgery guide
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Whether you’re preparing for a joint replacement or recovering from your orthopedic procedure, this resource hub is here to guide you. As Portland’s leader for out patient total joint procedures, ROC’s team combines advanced surgical expertise with a personalized approach to care, ensuring you’re informed, prepared, and supported every step of the way. Explore our resources down below.

Meet our doctors

Total Hip & Knee Replacement Guide to Surgery

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Sports & General Orthopedics Surgery Book

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Shoulder Surgery Book

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Zimmer Biomet’s mymobliity® App

Wherever you are on your orthopedic journey, Zimmer Biomet’s mymobility® app has the information you need to prepare for and recover from treatment. The app gives you constant connection to the ROC team, so you’ll receive helpful reminders, progress reports and support that’s unique to you. It’s a personalized way to keep you moving and keep you connected like never before.

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Thrive Protocol

Preparing for surgery involves more than just scheduling and logistics — it’s an opportunity to give your body the best chance at a successful and smooth recovery. One often overlooked, but critical, factor is nutrition. Surgery places significant stress on the body, and providing the right nutrients before and after can make a big difference in your healing process.
For those looking to simplify their preparation, consider using Thrive Protocol’s physician-developed, evidence-based recovery system.
If you order through the page below, simply select your surgeon for a special discount code applied automatically at checkout, to get $10 off your purchase.
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Post Operative Stretches

Meet Our ROC Specialists

James Ballard, M.D.

James Ballard, M.D.

Adult Reconstructive Surgery for Hip and Knees

Sam Cheesman, M.D.

Sam Cheesman, M.D.

Hand, Wrist, and Elbow

John Coen, M.D.

John Coen, M.D.

Adult Reconstructive Surgery for Hip and Knees

Elliott Cole, M.D., MPH

Elliott Cole, M.D., MPH

Reconstructive Knee Surgery and Sports Medicine

Jeffrey Feinblatt, M.D.

Jeffrey Feinblatt, M.D.

Reconstructive Knee, Foot, and Ankle Surgery and Sports Medicine

Shane Hanzlik, M.D.

Shane Hanzlik, M.D.

Sports Medicine, Hip Preservation Surgery and Adult Joint Knee and Hip Reconstruction

David Huberty, M.D.

David Huberty, M.D.

Shoulder, Upper Extremity Injuries and Sports Medicine

Nathan Orvets, M.D.

Nathan Orvets, M.D.

Elbow and Shoulder Surgery, Upper Extremity Injuries, and Sports Medicine

Chris Nanson, M.D.

Chris Nanson, M.D.

Adult Reconstructive Surgery for Hip and Knees

Brian Puskas, M.D.

Brian Puskas, M.D.

Shoulder, Upper Extremity Injuries and Sports Medicine

Mark Wagner, M.D.

Mark Wagner, M.D.

Hip Preservation with Hip Arthroscopy and Total Hip Reconstruction Surgery

Success Stories

Bella S.

4 months after Dr. Ballard did a total hip replacement on my right hip, I was able to walk through Rome, Florence, & Venice without any problems.

Bella S.

Lawrence N.

One of Dr. Wagner's greatest strengths is his understanding of the athlete's mindset due to the fact that he has worked with so many high level athletes. This enables him to speak to athletes in a way that is encouraging and thorough - yet progressive and optimistic with a clear action plan for recovery.

Lawrence N.

Olivia W.

2 weeks after surgery it was better than before. 5 years later it's stronger than it has been since I was much younger - I can hike, cross country ski, race bikes... I cannot recommend him highly enough.

Olivia W.

Mark T.

I have now experienced your surgeries on both of my shoulders. As I have said, you have given back to me every movement of my arms. I have abundant reasons to thank you.

Mark T.

Mills S.

I have the most confidence in Dr. Hanzlik as my surgery was handled in the best way. The staff at ROC have been great from the ladies at the front desk, the x-ray technicians, and assistants, and nurses.

Mills S.