by Root3 Marketing | Dec 14, 2022 | Blog
People with arthritis often worry that exercise will make the pain worse or even accelerate the tissue degeneration responsible for their arthritis. But the opposite is true. Our team at ROC in Oregon City and Tualatin, Oregon, understands your concern but wants you...
by Root3 Marketing | Jan 11, 2023 | Blog, Knee Featured Insights
ACL tears are serious injuries, often accompanied by damage to the meniscus and other ligaments. Regaining the strength and stability needed to get back in the game requires the best treatment for your injury, followed by an intensive rehabilitation program. Our team...
by Root3 Marketing | Mar 30, 2023 | Blog, Shoulder Featured Insights
Shoulder replacement surgery is not exclusive to athletes. While athletes may undergo shoulder replacement due to sports-related injuries, shoulder replacement is performed on individuals from various backgrounds who experience chronic shoulder pain, joint damage,...
by Root3 Marketing | Aug 4, 2023 | Blog, Sports Medicine Featured Insights
Pickleball and paddleball are popular sports because they are easy to learn and fun to play. Unfortunately, the repetitive motion of swinging a paddle or hitting a ball can cause strains and injuries over time. “With nearly 5 million players in the US alone, we’ve...
by Root3 Marketing | Jun 1, 2024 | Blog, Dr. Coen Featured Insight 2, Dr. Coen Featured Insights, Knee Featured Insights, Sports Medicine Featured Insights
By Dr. John Coen, ROC Orthopedics Running is a popular form of exercise that boasts numerous health benefits, including improved cardiovascular health, weight management, and mental well-being. However, a common concern often voiced by many is the belief that running...
