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Training Through Knee Pain: What Every Runner Should Know

Training Through Knee Pain: What Every Runner Should Know

by Gretty Hollister | May 8, 2025 | Blog, Never Miss A Mile

Smart Strategies to Stay on Track Without Sacrificing Your Knees Marathon training takes dedication, discipline—and often, some discomfort. But when that discomfort turns into persistent knee pain, runners face a tough decision: press on or pull back?  At ROC, our...
A New Chapter After Total Shoulder Replacement Surgery

A New Chapter After Total Shoulder Replacement Surgery

by Gretty Hollister | May 6, 2025 | Blog, Dr. Huberty Featured Insights

For years, one patient lived with daily pain that limited how she moved, worked, and stayed active. After a decade of trying everything else, she met Dr. Huberty — and that connection changed her life.  At 39, she injured her shoulder during a fire response. Over the...
How to Improve Your Running Form to Prevent Injuries

How to Improve Your Running Form to Prevent Injuries

by Gretty Hollister | Apr 18, 2025 | Blog, Never Miss A Mile

ROC is a proud sponsor of the 2025 Portland Marathon. As part of our “Never Miss a Mile” campaign, we’re committed to helping every runner go farther—stronger, safer, and smarter. Whether you’re running your first marathon or chasing a personal...
Most Common Running Injuries: What Runners Need to Know from Head to Toe

Most Common Running Injuries: What Runners Need to Know from Head to Toe

by Gretty Hollister | Apr 10, 2025 | Blog, Never Miss A Mile

Running is one of the most accessible and beneficial forms of exercise—but it also carries a high risk for injury, especially when done without proper training or recovery. At our orthopedic practice, we see runners of all levels—from weekend joggers to seasoned...
Lake Oswego Lacrosse Chooses ROC For Team Doctor

Lake Oswego Lacrosse Chooses ROC For Team Doctor

by Gretty Hollister | Apr 3, 2025 | Blog, Dr Cole Featured Insights, In The News

Dr. Elliott Cole, Sports Medicine and Knee Specialist, Chosen as Team Doctor for the 2025 Season ROC is excited to announce the appointment of Elliott Cole, M.D. M.P.H., as the official team doctor for the Lake Oswego High School Lacrosse Team for the 2025 season....
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Latest Posts

  • Training Through Knee Pain: What Every Runner Should Know
  • A New Chapter After Total Shoulder Replacement Surgery
  • Common Running Mistakes That Can Lead to Injury (And How to Fix Them)
  • Comprehensive Orthopedic Treatment at ROC featuring Dr. Hanzlik for Fox12 Oregon
  • Marathon Training and Supplements: What You Should Be Taking—And When
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