By Dr. John Coen, ROC Orthopedics Running is a popular form of exercise that boasts numerous health benefits, including improved cardiovascular health, weight management, and mental well-being. However, a common concern often voiced by many is the belief that running...
Pickleball and paddleball are popular sports because they are easy to learn and fun to play. Unfortunately, the repetitive motion of swinging a paddle or hitting a ball can cause strains and injuries over time. “With nearly 5 million players in the US alone, we’ve...
