by Gretty Hollister | May 6, 2025 | Blog, Dr. Huberty Featured Insights, Dr. Puskas Featured Insights, Shoulder Featured Insights
For years, one patient lived with daily pain that limited how she moved, worked, and stayed active. After a decade of trying everything else, she met Dr. Huberty — and that connection changed her life. At 39, she injured her shoulder during a fire response. Over the...
by Gretty Hollister | May 8, 2025 | Blog, Never Miss A Mile, Sports Medicine Featured Insights
Race day is the culmination of months of preparation—miles logged, goals set, and discipline built. But even the most experienced runners can face a curveball when it comes to one unpredictable factor: the weather. In Portland, where race day might bring crisp fall...
by Gretty Hollister | May 8, 2025 | Blog, Knee Featured Insights, Never Miss A Mile, Sports Medicine Featured Insights
Smart Strategies to Stay on Track Without Sacrificing Your Knees Marathon training takes dedication, discipline—and often, some discomfort. But when that discomfort turns into persistent knee pain, runners face a tough decision: press on or pull back? At ROC, our...
by Gretty Hollister | May 23, 2025 | Blog, Never Miss A Mile, Sports Medicine Featured Insights
When you’re training for a marathon, it’s easy to think more running equals better results. But logging too many miles—without balancing your body—can quickly lead to burnout or injury. That’s where cross-training comes in. Cross-training refers to non-running...
by Gretty Hollister | May 29, 2025 | Blog, Never Miss A Mile, Sports Medicine Featured Insights
Whether you’re training for your first marathon or you’re a seasoned runner aiming for a personal best, there’s one thing all runners have in common: the need to protect their joints. The repetitive stress of long-distance running can take a toll on...
