by Gretty Hollister | Aug 14, 2025 | Blog, Never Miss A Mile
You’ve done the hard work—long runs, hill workouts, tempo miles. Now, as race day approaches, it’s time to do something that feels a little counterintuitive: pull back. Tapering is the final, crucial phase of marathon training. And while it can be mentally challenging...
by Gretty Hollister | Jul 24, 2025 | Blog, Never Miss A Mile, Sports Medicine Featured Insights
We all know that staying active is one of the best ways to stay healthy. But between work, family, and the demands of daily life, it can be hard to make movement a priority. And even when we do find the time, whether it’s for a morning run, a weekend bike ride, or a...
by Root3 Marketing | Oct 9, 2024 | Blog, Dr. Ballard Featured Insights
Myth Buster: Debunking Common Misconceptions About Total Joint Replacements Total joint replacements, particularly of the hip and knee, have been revolutionary in restoring mobility and improving the quality of life for millions of individuals worldwide. Despite...
by Root3 Marketing | Jun 9, 2024 | Blog, Dr Cole Featured Insights, In The News
ROC is excited to welcome Elliott Cole, MD/MPH, to its team of distinguished providers. Dr. Cole is a board-eligible orthopedic surgeon with a subspecialty in sports medicine, focusing on injuries related to the knee and shoulder. His addition significantly enhances...
by Root3 Marketing | May 30, 2024 | Blog, Dr. Ballard Featured Insights
For most of us, our introduction to the idea of robotics started and ended with the Star Wars movie franchise. The idea of robotics conjures up images of smart, human-like machines capable of high level, critical thinking, and superhuman decision-making. In these...
