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Managing Race Day Nerves: Mental Preparation for Marathon Success

Managing Race Day Nerves: Mental Preparation for Marathon Success

by Gretty Hollister | Aug 21, 2025 | Blog, Never Miss A Mile

You’ve done the training. You’ve logged the miles. But now, race day is getting close and the nerves are kicking in.  Feeling anxious before a big event like the Portland Marathon is completely normal. In fact, it’s a sign that you care about the outcome. But...
Winter Running in the PNW: Staying Injury-Free When Conditions Aren’t Ideal

Winter Running in the PNW: Staying Injury-Free When Conditions Aren’t Ideal

by Root3 Marketing | Feb 25, 2026 | Blog, Dr. Feinblatt Featured Insights

By Dr. Jeffrey Feinblatt, ROC Orthopedics Winter running in the Pacific Northwest takes commitment. Rain, slick pavement, uneven footing, and cold air do not stop many runners, but they do change how the body moves, especially in the feet and ankles.  Each winter,...
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