by Root3 Marketing | Feb 25, 2026 | Blog, Dr. Feinblatt Featured Insights, Sports Medicine Featured Insights
By Dr. Jeffrey Feinblatt, ROC Orthopedics Winter running in the Pacific Northwest takes commitment. Rain, slick pavement, uneven footing, and cold air do not stop many runners, but they do change how the body moves, especially in the feet and ankles. Each winter,...
by Gretty Hollister | Aug 21, 2025 | Blog, Never Miss A Mile
You’ve done the training. You’ve logged the miles. But now, race day is getting close and the nerves are kicking in. Feeling anxious before a big event like the Portland Marathon is completely normal. In fact, it’s a sign that you care about the outcome. But...
by Gretty Hollister | Aug 14, 2025 | Blog, Never Miss A Mile
You’ve done the hard work—long runs, hill workouts, tempo miles. Now, as race day approaches, it’s time to do something that feels a little counterintuitive: pull back. Tapering is the final, crucial phase of marathon training. And while it can be mentally challenging...
by Gretty Hollister | Jul 17, 2025 | Blog, Never Miss A Mile
As race day approaches, many runners focus on mileage, pace, and nutrition. But one decision can make or break your marathon experience: your shoes. Wearing the right pair of running shoes doesn’t just enhance performance—it helps prevent injury, reduces fatigue, and...
by Root3 Marketing | Nov 21, 2024 | Blog, Foot and Ankle Featured Insights
The peroneal tendons, located along the outside of the ankle, are crucial for stabilizing the foot and enabling smooth movement. While these tendons are resilient, they can become injured or inflamed, leading to discomfort and mobility challenges. This blog will...
