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Arthritis Age – Is There an Appropriate Age for Arthritic Pain?

Arthritis Age – Is There an Appropriate Age for Arthritic Pain?

by Root3 Marketing | May 31, 2024 | Blog, Dr. Ballard Featured Insights

Finding out that the strange pain in your knee, hip, low back, or thigh is caused by hip or knee arthritis is almost always an unnerving and unsettling experience. It’s usually followed by a list of treatments and options available to you – most of which are lost in...
Myth Buster: Running is Bad for Your Knees?

Myth Buster: Running is Bad for Your Knees?

by Root3 Marketing | Jun 1, 2024 | Blog, Dr. Coen Featured Insight 2, Dr. Coen Featured Insights

By Dr. John Coen, ROC Orthopedics Running is a popular form of exercise that boasts numerous health benefits, including improved cardiovascular health, weight management, and mental well-being. However, a common concern often voiced by many is the belief that running...
ROC Welcomes Dr. Elliott Cole, Board-Eligible Orthopedic Surgeon

ROC Welcomes Dr. Elliott Cole, Board-Eligible Orthopedic Surgeon

by Root3 Marketing | Jun 9, 2024 | Blog, In The News

ROC is excited to welcome Elliott Cole, MD/MPH, to its team of distinguished providers. Dr. Cole is a board-eligible orthopedic surgeon with a subspecialty in sports medicine, focusing on injuries related to the knee and shoulder. His addition significantly enhances...
The Importance of Stretching for Marathon Training: Best Stretching & Mobility Exercises for Runners

The Importance of Stretching for Marathon Training: Best Stretching & Mobility Exercises for Runners

by Gretty Hollister | Jun 5, 2025 | Blog, Never Miss A Mile

Whether you’re training for your first marathon or you’re a seasoned runner chasing your next PR, stretching and mobility training are key to better performance, quicker recovery, and fewer injuries. Runners who skip these elements often experience tight hips,...
The Importance of Sports Medicine for Marathon Training

The Importance of Sports Medicine for Marathon Training

by Gretty Hollister | Sep 12, 2025 | Blog, Never Miss A Mile

Marathon runners usually focus on mileage, long runs, and weekly goals when they’re training. But the foundation of successful marathon training isn’t just about miles on the track. It’s also about keeping your body healthy, resilient, and able to perform race after...
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