by Gretty Hollister | Jun 5, 2025 | Blog, Never Miss A Mile, Sports Medicine Featured Insights
Whether you’re training for your first marathon or you’re a seasoned runner chasing your next PR, stretching and mobility training are key to better performance, quicker recovery, and fewer injuries. Runners who skip these elements often experience tight hips,...
by Gretty Hollister | Sep 12, 2025 | Blog, Never Miss A Mile, Sports Medicine Featured Insights
Marathon runners usually focus on mileage, long runs, and weekly goals when they’re training. But the foundation of successful marathon training isn’t just about miles on the track. It’s also about keeping your body healthy, resilient, and able to perform race after...
by Gretty Hollister | Sep 15, 2025 | Blog, Dr Cole Featured Insights, In The News
Fox 12 Good Day Living’s Stephanie Kralevich recently visited ROC’s Tualatin location to catch up with Dr. Elliott Cole. Dr. Cole talks about his work treating ACL and meniscus injuries, his work with athletes, and what he likes most about being a sports doctor at...
by Root3 Marketing | May 28, 2026 | Blog, Dr. Cheesman Featured Insights, Hand, Wrist, and Elbow Featured Insights, In The News
Fox 12 Good Day Living’s Stephanie Kralevich recently caught up with Dr. Samuel Cheesman and Heather Peterson, OTR/L, CHT, from ROC’s hand specialty team. Dr. Cheesman and Heather discuss how ROC treats common hand conditions, why hand injuries require timely care,...
by Gretty Hollister | Jan 28, 2026 | Blog, Dr. Cheesman Featured Insights, Dr. Huberty Featured Insights, Dr. Orvets Featured Insights, Dr. Puskas Featured Insights, Hand, Wrist, and Elbow Featured Insights
By Dr. Nathan Orvets, ROC Orthopedics When severe elbow pain begins to interfere with everyday activities, elbow replacement surgery may be an option. While it’s less common than hip, knee, or shoulder replacement, elbow joint replacement can be just as effective in...
