by Gretty Hollister | Jun 5, 2025 | Blog, Never Miss A Mile
Whether you’re training for your first marathon or you’re a seasoned runner chasing your next PR, stretching and mobility training are key to better performance, quicker recovery, and fewer injuries. Runners who skip these elements often experience tight hips,...
by Gretty Hollister | Sep 12, 2025 | Blog, Never Miss A Mile
Marathon runners usually focus on mileage, long runs, and weekly goals when they’re training. But the foundation of successful marathon training isn’t just about miles on the track. It’s also about keeping your body healthy, resilient, and able to perform race after...
by Gretty Hollister | Sep 15, 2025 | Blog, Dr Cole Featured Insights, In The News
Fox 12 Good Day Living’s Stephanie Kralevich recently visited ROC’s Tualatin location to catch up with Dr. Elliott Cole. Dr. Cole talks about his work treating ACL and meniscus injuries, his work with athletes, and what he likes most about being a sports doctor at...
by Gretty Hollister | Jan 28, 2026 | Blog, Dr. Orvets Featured Insights
By Dr. Nathan Orvets, ROC Orthopedics When severe elbow pain begins to interfere with everyday activities, elbow replacement surgery may be an option. While it’s less common than hip, knee, or shoulder replacement, elbow joint replacement can be just as effective in...
