by Root3 Marketing | May 31, 2024 | Blog, Dr. Ballard Featured Insights
Finding out that the strange pain in your knee, hip, low back, or thigh is caused by hip or knee arthritis is almost always an unnerving and unsettling experience. It’s usually followed by a list of treatments and options available to you – most of which are lost in...
by Root3 Marketing | Jun 1, 2024 | Blog, Dr. Coen Featured Insight 2, Dr. Coen Featured Insights
By Dr. John Coen, ROC Orthopedics Running is a popular form of exercise that boasts numerous health benefits, including improved cardiovascular health, weight management, and mental well-being. However, a common concern often voiced by many is the belief that running...
by Root3 Marketing | Jun 9, 2024 | Blog, In The News
ROC is excited to welcome Elliott Cole, MD/MPH, to its team of distinguished providers. Dr. Cole is a board-eligible orthopedic surgeon with a subspecialty in sports medicine, focusing on injuries related to the knee and shoulder. His addition significantly enhances...
by Gretty Hollister | Jun 5, 2025 | Blog, Never Miss A Mile
Whether you’re training for your first marathon or you’re a seasoned runner chasing your next PR, stretching and mobility training are key to better performance, quicker recovery, and fewer injuries. Runners who skip these elements often experience tight hips,...
by Gretty Hollister | Sep 12, 2025 | Blog, Never Miss A Mile
Marathon runners usually focus on mileage, long runs, and weekly goals when they’re training. But the foundation of successful marathon training isn’t just about miles on the track. It’s also about keeping your body healthy, resilient, and able to perform race after...
