Pay My Bill
Request Medical Records
Patient Portal
Submit disability/fmla form
Are You Hurt?
ROC Logo
  • About Us
    • Surgical Facilities
    • Join the Team at ROC: Careers
  • Our Team
  • Patient Services
    • Policies
    • Post Operative Resources
    • Request Medical Records
  • Specialties
    • Total Joint Replacement
      • Knee Replacement
      • Hip Replacement
      • Shoulder Replacement
      • Ankle Replacement
      • Total Joint Technology
    • Shoulder
    • Hand, Wrist, & Elbow
    • Hip
    • Knee
    • Foot & Ankle
    • Sports Medicine
    • Injections
  • News & Resources
    • Blogs
    • Patient Stories
  • Book Now
Choosing the Right Running Shoes for Race Day

Choosing the Right Running Shoes for Race Day

by Gretty Hollister | Jul 17, 2025 | Blog, Never Miss A Mile

As race day approaches, many runners focus on mileage, pace, and nutrition. But one decision can make or break your marathon experience: your shoes.  Wearing the right pair of running shoes doesn’t just enhance performance—it helps prevent injury, reduces fatigue, and...
Recognizing Signs of Overtraining & Avoiding Burnout

Recognizing Signs of Overtraining & Avoiding Burnout

by Gretty Hollister | Jul 11, 2025 | Blog, Never Miss A Mile

Long-distance running builds endurance, discipline, and strength, but even the most well-planned training plan can go off track if your body isn’t recovering properly. For runners training toward a marathon, overtraining and burnout are real risks and recognizing them...
Foam Rolling for Runners: A Guide to Recovery & Injury Prevention

Foam Rolling for Runners: A Guide to Recovery & Injury Prevention

by Gretty Hollister | Jun 27, 2025 | Blog, Never Miss A Mile

Whether you’re training for your first marathon or you’re a seasoned runner chasing a new personal best, recovery is just as important as the miles you log. One of the most effective tools for supporting muscle health, improving mobility, and preventing...
How to Improve Your Running Form to Prevent Injuries

How to Improve Your Running Form to Prevent Injuries

by Gretty Hollister | Apr 18, 2025 | Blog, Never Miss A Mile

ROC is a proud sponsor of the 2025 Portland Marathon. As part of our “Never Miss a Mile” campaign, we’re committed to helping every runner go farther—stronger, safer, and smarter. Whether you’re running your first marathon or chasing a personal...
Lake Oswego Lacrosse Chooses ROC For Team Doctor

Lake Oswego Lacrosse Chooses ROC For Team Doctor

by Gretty Hollister | Apr 3, 2025 | Blog, Dr Cole Featured Insights, In The News

Dr. Elliott Cole, Sports Medicine and Knee Specialist, Chosen as Team Doctor for the 2025 Season ROC is excited to announce the appointment of Elliott Cole, M.D. M.P.H., as the official team doctor for the Lake Oswego High School Lacrosse Team for the 2025 season....
« Older Entries

Latest Posts

  • Choosing the Right Running Shoes for Race Day
  • Recognizing Signs of Overtraining & Avoiding Burnout
  • Comprehensive Orthopedic Treatment at ROC featuring Dr. Wagner for Fox12 Oregon
  • Comprehensive Orthopedic Treatment at ROC featuring Dr. Nanson for Fox12 Oregon
  • Foam Rolling for Runners: A Guide to Recovery & Injury Prevention
ROC Logo
  • Follow
  • Follow
  • Follow
  • Follow

Need Immediate Assistance?

We’re Here 24/7!!

Even when our office is closed, your well-being remains our priority. With HURT!, you have free, round-the-clock access to pain and injury experts. Get Connected now!

General Inquiries

  • 503-656-0836

Fax

  • 503-656-9464
  • Please note: We cannot accept or respond to personal medical questions through email. For medical concerns, contact your provider directly through our patient portal or by phone.

Email

  • For scheduling questions or appointment requests - appointments@rocpdx.com
  • For billing inquiries or account questions - billing@rocpdx.com
  • For employment opportunities and career-related questions - careers@rocpdx.com

Tualatin, OR

  • 7401 SW Washo Court, Suite 100 Tualatin, OR 97062

Oregon City, OR

  • 1508 Division Street, Suite 105 Oregon City, OR 97045

Quick Links

  • Request Medical Records
  • Submit Disability/FMLA Form
  • Patient Stories
  • No Surprises Act
  • Patient Financial Policy
  • Privacy Practices

© 2025 | ROC PDX | All Rights Reserved | Privacy Policy

ROC PDX
Cookie Consent

By clicking “Continue to Browse”, you agree to the storing of cookies on your device to enhance site navigation and analyze site usage.

Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
View preferences
{title} {title} {title}