by Root3 Marketing | Nov 15, 2024 | Blog
Muscle strains are one of the most common injuries in sports medicine, affecting athletes and active individuals of all levels. While muscle strains can range from mild discomfort to more serious tears, understanding their causes, symptoms, and treatments can help...
by Root3 Marketing | Nov 21, 2024 | Blog
Shoulder instability is a condition that can cause pain, reduced range of motion, and frequent dislocations, significantly impacting daily activities and athletic performance. When non-surgical treatments like rest, bracing, or strengthening exercises fail to provide...
by Root3 Marketing | Nov 21, 2024 | Blog
Tendons are the fibrous tissues that connect muscles to bones, playing a vital role in facilitating movement and absorbing the forces we generate during daily activities. However, tendons are susceptible to injury, especially during overuse, trauma, or degeneration....
by Gretty Hollister | Apr 3, 2025 | Blog, Dr Cole Featured Insights, In The News
Dr. Elliott Cole, Sports Medicine and Knee Specialist, Chosen as Team Doctor for the 2025 Season ROC is excited to announce the appointment of Elliott Cole, M.D. M.P.H., as the official team doctor for the Lake Oswego High School Lacrosse Team for the 2025 season....
by Gretty Hollister | Apr 18, 2025 | Blog, Never Miss A Mile
ROC is a proud sponsor of the 2025 Portland Marathon. As part of our “Never Miss a Mile” campaign, we’re committed to helping every runner go farther—stronger, safer, and smarter. Whether you’re running your first marathon or chasing a personal...
