by Gretty Hollister | Jun 27, 2025 | Blog, Never Miss A Mile
Whether you’re training for your first marathon or you’re a seasoned runner chasing a new personal best, recovery is just as important as the miles you log. One of the most effective tools for supporting muscle health, improving mobility, and preventing...
by Gretty Hollister | Jul 11, 2025 | Blog, Never Miss A Mile
Long-distance running builds endurance, discipline, and strength, but even the most well-planned training plan can go off track if your body isn’t recovering properly. For runners training toward a marathon, overtraining and burnout are real risks and recognizing them...
by Gretty Hollister | Jul 17, 2025 | Blog, Never Miss A Mile
As race day approaches, many runners focus on mileage, pace, and nutrition. But one decision can make or break your marathon experience: your shoes. Wearing the right pair of running shoes doesn’t just enhance performance—it helps prevent injury, reduces fatigue, and...
by Gretty Hollister | Aug 20, 2025 | Blog, Dr. Puskas Featured Insights, In The News
Fox 12 Good Day Living’s Stephanie Kralevich recently visited ROC’s Tualatin location to catch up with Brian Puskas, M.D. Dr. Puskas discusses his work in orthopedic sports medicine care, including the work it took to complete his dual fellowship, new technology in...
by Gretty Hollister | Aug 25, 2025 | Blog, Dr. Huberty Featured Insights, In The News
Fox 12 Good Day Living’s Stephanie Kralevich recently visited ROC’s Tualatin location to catch up with David Huberty, M.D. Dr. Huberty discusses his work with athletes, his patient population, and advancements in shoulder treatments within the last 5 years. Video...
