by Gretty Hollister | Apr 3, 2025 | Blog, Dr Cole Featured Insights, In The News
Dr. Elliott Cole, Sports Medicine and Knee Specialist, Chosen as Team Doctor for the 2025 Season ROC is excited to announce the appointment of Elliott Cole, M.D. M.P.H., as the official team doctor for the Lake Oswego High School Lacrosse Team for the 2025 season....
by Gretty Hollister | Apr 18, 2025 | Blog, Never Miss A Mile, Sports Medicine Featured Insights
ROC is a proud sponsor of the 2025 Portland Marathon. As part of our “Never Miss a Mile” campaign, we’re committed to helping every runner go farther—stronger, safer, and smarter. Whether you’re running your first marathon or chasing a personal...
by Gretty Hollister | Jun 27, 2025 | Blog, Never Miss A Mile, Sports Medicine Featured Insights
Whether you’re training for your first marathon or you’re a seasoned runner chasing a new personal best, recovery is just as important as the miles you log. One of the most effective tools for supporting muscle health, improving mobility, and preventing...
by Gretty Hollister | Jul 11, 2025 | Blog, Never Miss A Mile, Sports Medicine Featured Insights
Long-distance running builds endurance, discipline, and strength, but even the most well-planned training plan can go off track if your body isn’t recovering properly. For runners training toward a marathon, overtraining and burnout are real risks and recognizing them...
by Gretty Hollister | Jul 17, 2025 | Blog, Never Miss A Mile
As race day approaches, many runners focus on mileage, pace, and nutrition. But one decision can make or break your marathon experience: your shoes. Wearing the right pair of running shoes doesn’t just enhance performance—it helps prevent injury, reduces fatigue, and...
