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Why Cross-Training Should Be Part of Every Marathon Runner’s Plan

Why Cross-Training Should Be Part of Every Marathon Runner’s Plan

by Gretty Hollister | May 23, 2025 | Blog, Never Miss A Mile

When you’re training for a marathon, it’s easy to think more running equals better results. But logging too many miles—without balancing your body—can quickly lead to burnout or injury. That’s where cross-training comes in.  Cross-training refers to non-running...
Training Through Knee Pain: What Every Runner Should Know

Training Through Knee Pain: What Every Runner Should Know

by Gretty Hollister | May 8, 2025 | Blog, Never Miss A Mile

Smart Strategies to Stay on Track Without Sacrificing Your Knees Marathon training takes dedication, discipline—and often, some discomfort. But when that discomfort turns into persistent knee pain, runners face a tough decision: press on or pull back?  At ROC, our...
Running Through the Elements: Staying Injury-Free on Race Day

Running Through the Elements: Staying Injury-Free on Race Day

by Gretty Hollister | May 8, 2025 | Blog, Never Miss A Mile

Race day is the culmination of months of preparation—miles logged, goals set, and discipline built. But even the most experienced runners can face a curveball when it comes to one unpredictable factor: the weather.  In Portland, where race day might bring crisp fall...
How to Improve Your Running Form to Prevent Injuries

How to Improve Your Running Form to Prevent Injuries

by Gretty Hollister | Apr 18, 2025 | Blog, Never Miss A Mile

ROC is a proud sponsor of the 2025 Portland Marathon. As part of our “Never Miss a Mile” campaign, we’re committed to helping every runner go farther—stronger, safer, and smarter. Whether you’re running your first marathon or chasing a personal...
Lake Oswego Lacrosse Chooses ROC For Team Doctor

Lake Oswego Lacrosse Chooses ROC For Team Doctor

by Gretty Hollister | Apr 3, 2025 | Blog, Dr Cole Featured Insights, In The News

Dr. Elliott Cole, Sports Medicine and Knee Specialist, Chosen as Team Doctor for the 2025 Season ROC is excited to announce the appointment of Elliott Cole, M.D. M.P.H., as the official team doctor for the Lake Oswego High School Lacrosse Team for the 2025 season....
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Latest Posts

  • Why Cross-Training Should Be Part of Every Marathon Runner’s Plan
  • Comprehensive Orthopedic Treatment at ROC featuring Dr. Coen for Fox12 Oregon
  • Training Through Knee Pain: What Every Runner Should Know
  • Running Through the Elements: Staying Injury-Free on Race Day
  • A New Chapter After Total Shoulder Replacement Surgery
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