5 Signs That You’ve Torn Your Rotator Cuff

5 Signs That You’ve Torn Your Rotator Cuff

  Rotator cuff tears are often associated with sports injuries, but in most cases, the injury develops from natural wear-and-tear as you go about your daily life. No matter what causes the problem, it’s essential to recognize the signs so you know when to seek...
Getting Back in the Game After an ACL Tear

Getting Back in the Game After an ACL Tear

ACL tears are serious injuries, often accompanied by damage to the meniscus and other ligaments. Regaining the strength and stability needed to get back in the game requires the best treatment for your injury, followed by an intensive rehabilitation program. Our team...
When to See a Specialist About Knee Pain

When to See a Specialist About Knee Pain

  Severe knee pain and an obvious joint deformity leave no doubt that you need immediate attention from a specialist. But it’s challenging to decide what to do or when to seek orthopedic care for many other knee problems. One thing is certain: Your knees carry so...
Why Exercise Is Essential in Managing Arthritis Pain

Why Exercise Is Essential in Managing Arthritis Pain

  People with arthritis often worry that exercise will make the pain worse or even accelerate the tissue degeneration responsible for their arthritis. But the opposite is true. Our team at ROC in Oregon City and Tualatin, Oregon, understands your concern but...