by Gretty Hollister | Aug 28, 2025 | Blog, Never Miss A Mile
When it comes to marathon training, your nutrition is just as important as your mileage. The right foods fuel performance, aid recovery, and support your body through every phase, including taper week. Whether you’re a seasoned runner or preparing for your first...
by Root3 Marketing | Dec 8, 2025 | Blog, Dr. Orvets Featured Insights, In The News
By Dr. Nathan Orvets, ROC Orthopedics If you’re wondering whether surgery is necessary for biceps tendon injuries at the shoulder, you’re not alone. For some, surgical intervention may be helpful, while others can find relief through non-surgical methods. In...
by Gretty Hollister | Sep 4, 2025 | Blog, Never Miss A Mile
At ROC, we’re proud to care for Portland’s running community. Whether you’re training for your first 5K, tackling the Portland Marathon, or recovering from a hard-fought race, our sports medicine specialists are here to get you back to your best self. We sat down with...
by Gretty Hollister | Sep 8, 2025 | Blog, Dr. Ballard Featured Insights, In The News
Fox 12 Good Day Living’s Stephanie Kralevich recently visited ROC’s Tualatin location to catch up with James Ballard, M.D. Dr. Ballard discusses changes he’s witnessed with 23 years in practice and what he thinks is the best thing about his work at ROC. Video...
by Gretty Hollister | Sep 12, 2025 | Blog, Never Miss A Mile
Marathon runners usually focus on mileage, long runs, and weekly goals when they’re training. But the foundation of successful marathon training isn’t just about miles on the track. It’s also about keeping your body healthy, resilient, and able to perform race after...
by Root3 Marketing | Dec 8, 2025 | Blog, Dr. Orvets Featured Insights, In The News
By Dr. Nathan Orvets, ROC Orthopedics Shoulder impingement is a common issue that can significantly impact daily life by limiting movement and causing persistent pain. In this post, we’ll take a close look at this condition, providing a detailed understanding...
