Get fast, free advice from injury experts 24/7, 365 days a year. ROC has partnered with the HURT! app to offer free, virtual after-hours access to orthopedic specialists.
A Guide to Golfer’s Elbow: Understanding Causes, Symptoms, and Treatment Options Golfer’s Elbow, or medial epicondylitis, is a common overuse injury affecting the inner part of the elbow, leading to pain, stiffness, and sometimes even weakness in the wrist and...
Navigating Achilles Tendinosis: Causes, Symptoms, and Treatment Solutions Achilles tendinosis is a common condition that affects the Achilles tendon, which connects the calf muscles to the heel bone. Unlike Achilles tendinitis, which is characterized by inflammation,...
A Guide to Foot and Ankle Fractures: Causes, Types, and Healing Foot and ankle fractures are common injuries that can result from a range of activities and incidents, from a high-impact fall to repetitive stress from sports. The foot and ankle comprise multiple...
Patellofemoral Syndrome (Runner’s Knee): Understanding Causes, Symptoms, and Knowing Your Treatment Options Patellofemoral syndrome, often referred to as “runner’s knee,” is a common condition that affects many athletes and active individuals. This condition...
From Injury to Recovery: Managing Meniscus Tears with Expert Care A meniscus tear is one of the most common knee injuries, often caused by twisting or turning movements, especially during physical activities. While athletes frequently suffer from this injury, it...
Understanding Ankle Sprains: Causes, Treatments, and Prevention What is an Ankle Sprain? An ankle sprain occurs when the ligaments that support the ankle stretch or tear due to an awkward twist, turn, or roll of the foot. It’s one of the most common injuries,...
Get fast, free advice from injury experts 24/7, 365 days a year. 
