by Gretty Hollister | May 8, 2025 | Blog, Knee Featured Insights, Never Miss A Mile, Sports Medicine Featured Insights
Smart Strategies to Stay on Track Without Sacrificing Your Knees Marathon training takes dedication, discipline—and often, some discomfort. But when that discomfort turns into persistent knee pain, runners face a tough decision: press on or pull back? At ROC, our...
by Gretty Hollister | May 8, 2025 | Blog, Never Miss A Mile, Sports Medicine Featured Insights
Race day is the culmination of months of preparation—miles logged, goals set, and discipline built. But even the most experienced runners can face a curveball when it comes to one unpredictable factor: the weather. In Portland, where race day might bring crisp fall...
by Gretty Hollister | May 1, 2025 | Blog, Never Miss A Mile, Sports Medicine Featured Insights
If you’ve recently taken up running—whether as a way to get active, train for your first race, or simply enjoy the outdoors—you might have already asked yourself: “Why do my legs hurt after I run?” or “Is this soreness normal?” While some discomfort is expected when...
by Gretty Hollister | Apr 24, 2025 | Blog, Never Miss A Mile, Sports Medicine Featured Insights
You’ve committed to running 26.2, your training plan is in full swing, and the long runs are getting longer. But even with a solid diet, your body might need extra support to stay strong, recover well, and perform at its best. That’s where supplements come in. This...
by Gretty Hollister | Apr 18, 2025 | Blog, Never Miss A Mile, Sports Medicine Featured Insights
ROC is a proud sponsor of the 2025 Portland Marathon. As part of our “Never Miss a Mile” campaign, we’re committed to helping every runner go farther—stronger, safer, and smarter. Whether you’re running your first marathon or chasing a personal...
by Gretty Hollister | Apr 10, 2025 | Blog, Never Miss A Mile, Sports Medicine Featured Insights
Running is one of the most accessible and beneficial forms of exercise—but it also carries a high risk for injury, especially when done without proper training or recovery. At our orthopedic practice, we see runners of all levels—from weekend joggers to seasoned...
