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Injuries Don’t Wait for Business Hours—Now, You Don’t Have to Either

Injuries Don’t Wait for Business Hours—Now, You Don’t Have to Either

by Root3 Marketing | Mar 21, 2025 | Blog

Introducing Our Partnership with the HURT! App: 24/7 Urgent Orthopedic Care at Your Fingertips At ROC, we know that injuries never happen at the right time. A sprained ankle during a weekend hike, a shoulder strain at the gym, or a sudden flare-up of knee pain—these...
Tennis Elbow: What You Need to Know 

Tennis Elbow: What You Need to Know 

by Root3 Marketing | Oct 18, 2024 | Blog, Dr. Black Featured Insights, Dr. Cheesman Featured Insights, Dr. Huberty Featured Insights

What is Tennis Elbow?  Tennis elbow, medically known as lateral epicondylitis, is a condition caused by overuse of the tendons that attach to the outside of the elbow. It’s a common injury among athletes, particularly tennis players, but it can affect anyone engaging...
Myth Buster: Running is Bad for Your Knees?

Myth Buster: Running is Bad for Your Knees?

by Root3 Marketing | Jun 1, 2024 | Blog, Dr. Coen Featured Insight 2, Dr. Coen Featured Insights

  By Dr. John Coen, ROC Orthopedics Running is a popular form of exercise that boasts numerous health benefits, including improved cardiovascular health, weight management, and mental well-being. However, a common concern often voiced by many is the belief that...
Common Pickleball and Paddleball Injuries: What You Should Know

Common Pickleball and Paddleball Injuries: What You Should Know

by Root3 Marketing | Aug 4, 2023 | Blog

  Pickleball and paddleball are popular sports because they are easy to learn and fun to play. Unfortunately, the repetitive motion of swinging a paddle or hitting a ball can cause strains and injuries over time.  “With nearly 5 million players in the US alone,...
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Latest Posts

  • Training Through Knee Pain: What Every Runner Should Know
  • A New Chapter After Total Shoulder Replacement Surgery
  • Common Running Mistakes That Can Lead to Injury (And How to Fix Them)
  • Comprehensive Orthopedic Treatment at ROC featuring Dr. Hanzlik for Fox12 Oregon
  • Marathon Training and Supplements: What You Should Be Taking—And When
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