Why Exercise Is Essential in Managing Arthritis Pain

Why Exercise Is Essential in Managing Arthritis Pain

People with arthritis often worry that exercise will make the pain worse or even accelerate the tissue degeneration responsible for their arthritis. But the opposite is true. Our team at ROC in Oregon City and Tualatin, Oregon, understands your concern but wants you...
A Dive Into Arthritis

A Dive Into Arthritis

The term arthritis literally means inflammation of a joint, but is generally used to describe any condition in which there is damage to the cartilage. Inflammation is the body’s natural response to injury. The warning signs that inflammation presents are...