by Gretty Hollister | May 8, 2025 | Blog, Knee Featured Insights, Never Miss A Mile, Sports Medicine Featured Insights
Smart Strategies to Stay on Track Without Sacrificing Your Knees Marathon training takes dedication, discipline—and often, some discomfort. But when that discomfort turns into persistent knee pain, runners face a tough decision: press on or pull back? At ROC, our...
by Root3 Marketing | Oct 30, 2024 | Blog, Dr. Ballard Featured Insights, Knee Featured Insights, Sports Medicine Featured Insights
Iliotibial Band Syndrome (IT Band Syndrome) is a common overuse injury affecting athletes, particularly runners and cyclists. The iliotibial band (IT band) is a thick stretch of connective tissue that runs along the outside of the thigh, helping to stabilize and move...
by Root3 Marketing | Oct 25, 2024 | Blog, Dr. Ballard Featured Insights, Knee Featured Insights, Sports Medicine Featured Insights
A meniscus tear is one of the most common knee injuries, often caused by twisting or turning movements, especially during physical activities. While athletes frequently suffer from this injury, it can affect anyone, particularly as the cartilage weakens with age. This...
by Root3 Marketing | Jun 1, 2024 | Blog, Dr. Coen Featured Insight 2, Dr. Coen Featured Insights, Knee Featured Insights, Sports Medicine Featured Insights
By Dr. John Coen, ROC Orthopedics Running is a popular form of exercise that boasts numerous health benefits, including improved cardiovascular health, weight management, and mental well-being. However, a common concern often voiced by many is the belief that running...
by Root3 Marketing | Jun 28, 2023 | Blog, Knee Featured Insights
Knee pain is the second most common cause of chronic pain, second only to back pain. Let’s explore the 5 most common knee injuries. Knees carry a significant amount of weight and stress from daily activities, like walking, lifting, jumping, kneeling, or running....
