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The Importance of Sports Medicine for Marathon Training

The Importance of Sports Medicine for Marathon Training

by Gretty Hollister | Sep 12, 2025 | Blog, Never Miss A Mile

Marathon runners usually focus on mileage, long runs, and weekly goals when they’re training. But the foundation of successful marathon training isn’t just about miles on the track. It’s also about keeping your body healthy, resilient, and able to perform race after...
How ROC Helps Runners Recover and Stay Injury Free

How ROC Helps Runners Recover and Stay Injury Free

by Gretty Hollister | Jul 24, 2025 | Blog, Never Miss A Mile

We all know that staying active is one of the best ways to stay healthy. But between work, family, and the demands of daily life, it can be hard to make movement a priority. And even when we do find the time, whether it’s for a morning run, a weekend bike ride, or a...
The Science Behind Warm-Ups and Cool-Downs: Prevent Injury and Protect Your Joints

The Science Behind Warm-Ups and Cool-Downs: Prevent Injury and Protect Your Joints

by Gretty Hollister | May 29, 2025 | Blog, Never Miss A Mile

Whether you’re training for your first marathon or you’re a seasoned runner aiming for a personal best, there’s one thing all runners have in common: the need to protect their joints. The repetitive stress of long-distance running can take a toll on...
Running Through the Elements: Staying Injury-Free on Race Day

Running Through the Elements: Staying Injury-Free on Race Day

by Gretty Hollister | May 8, 2025 | Blog, Never Miss A Mile

Race day is the culmination of months of preparation—miles logged, goals set, and discipline built. But even the most experienced runners can face a curveball when it comes to one unpredictable factor: the weather.  In Portland, where race day might bring crisp fall...
Lake Oswego Lacrosse Chooses ROC For Team Doctor

Lake Oswego Lacrosse Chooses ROC For Team Doctor

by Gretty Hollister | Apr 3, 2025 | Blog, Dr Cole Featured Insights, In The News

Dr. Elliott Cole, Sports Medicine and Knee Specialist, Chosen as Team Doctor for the 2025 Season ROC is excited to announce the appointment of Elliott Cole, M.D. M.P.H., as the official team doctor for the Lake Oswego High School Lacrosse Team for the 2025 season....
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Latest Posts

  • Comprehensive Orthopedic Treatment at ROC featuring Dr. Cole for Fox12 Oregon
  • The Importance of Sports Medicine for Marathon Training
  • Comprehensive Orthopedic Treatment at ROC featuring Dr. Ballard for Fox12 Oregon
  • Q&A with ROC Experts: Common Running Questions Answered
  • Nutrition for Endurance Athletes: What to Eat Before & After a Run
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